Red Pepper, Asparagus, & Shrimp Penne Pasta Recipe

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Red Pepper, Asparagus, & Shrimp Penne Pasta
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Ingredients
7
Count
Nutrition
477
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Thaw shrimp and set aside.
  2. Pour all 3 sauce jars into a large pot and stir together well.
  3. Heat sauce covered over medium heat stirring frequently until heated thoroughly.
  4. Reduce heat to low and add shrimp.
  5. Stir frequently while covered on low.
  6. Chop both peppers into small bites.
  7. Place into a well greased skillet and and sprinkle garlic powder over the pieces.
  8. Cook over medium-high heat until tender and slightly blackened.
  9. Cut asparagus spears into 3 equal parts and steam them until tender.
  10. Do not overcook the asparagus; it should be slightly tender, but in NO way mushy.
  11. Cook pasta according to their directions on the label and drain well.
  12. Add pasta, asparagus, and peppers to the sauce and shrimp mix.
  13. Stir well and continue to heat on low for five more minutes.
  14. Serve with garlic bread and a salad and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.46 Kcal (1999 kJ)
Calories from fat 63.07 Kcal
% Daily Value*
Total Fat 7.01g 11%
Cholesterol 11.17mg 4%
Sodium 241.42mg 10%
Potassium 172.78mg 4%
Total Carbs 88.27g 29%
Sugars 4.31g 17%
Dietary Fiber 6.09g 24%
Protein 11.12g 22%
Vitamin C 39.8mg 66%
Vitamin A 1mg 33%
Iron 41.7mg 232%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 216.45 Kcal (906 kJ)
Calories from fat 28.59 Kcal
% Daily Value*
Total Fat 3.18g 11%
Cholesterol 5.06mg 4%
Sodium 109.44mg 10%
Potassium 78.33mg 4%
Total Carbs 40.02g 29%
Sugars 1.95g 17%
Dietary Fiber 2.76g 24%
Protein 5.04g 22%
Vitamin C 18mg 66%
Vitamin A 0.4mg 33%
Iron 18.9mg 232%
Calcium 16mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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