5 you eat one Recipes

unsalted butter, smart balance omega plus, walnuts, cholesterol-free egg substitute, vanilla, baking soda, brown sugar, flour, salt

shrimp, peeled and deveined, fresh parsley, finely chopped, onion, finely chopped, celery, finely chopped, tarragon vinegar, white wine vinegar, olive oil, dijon mustard, crushed red pepper flakes (1 tsp for wimps), salt, pepper

green cabbage (any dark green variety), water, ice, salted butter (softened but not melted ), anchovies (in oil), garlic cloves, fresh rosemary leaves, grated lemon rind

starkist albacore tuna, drained, fat-free mayonnaise (or low fat mayo, use about a tsp more if tuna salad it too dry), honey mustard, mrs. dash seasoning mix, shredded fat-free cheddar cheese (or 2% milk), baby carrots, chopped (optional), sweet relish (optional), tortillas (wheat or flour), fat-free cheddar cheese (it makes for an extra cheesy and slightly messy quesadilla. you may have to eat it with a fork then) (optional)