103 beta omega Recipes

whole wheat flour, all-purpose flour, flax seed meal, baking powder, smart balance omega plus, buttermilk, sugar-free honey

salt, rolled oats, scoops vanilla protein powder, pecans, almonds, flax seeds, cinnamon, egg whites, smart balance omega plus, flaked coconut, dark chocolate chips, water

pork chops, light soy sauce, ground ginger, smart balance omega cooking oil, crushed garlic cloves, yellow onion, chopped, chicken broth, golden delicious apples, peeled, cored, quartered and sliced, sesame oil, peanut butter, black pepper (to taste), sugar (optional)

soft tofu, cut into small 1/2 inch cubes, dashi stock, red miso or 1/3 cup white miso, chopped green onion, shiitake mushrooms, dried wakame seaweed, flakes finely chopped, omega fish oil (the mighty part), soy sauce

walnut oil, divided, dark brown sugar (packed), egg white, scant coarse kosher salt, organic old fashioned oats, walnut halves, broken in half, flax seed , meal, pitted dates, coarsely chopped (or torn into pieces), honey

canola oil, white sugar, eggs, bananas, very ripe, unbleached flour, old-fashioned oatmeal, baking powder, salt, apple pie spice (or plain cinnamon, or any combination of spices that you like.), flax seed meal (optional, adds flavor , fiber and omega oils), walnuts, chopped (or pecans or sunflower seeds)

salt, black peppercorns, smoked paprika, dried ancho chile powder, cayenne pepper, garlic powder, cumin, dried mexican oregano, dried thyme, lean ground beef, walnut flour or 1/2 cup almond flour, yellow onion, shredded, green bell pepper, shredded, fresh jalapeno, stemmed, seeded, minced, garlic cloves, grated, whole omega-3 egg, beaten, pecan wood chunks , soaked in water, unfiltered apple juice, apple cider vinegar, bourbon, water, worcestershire sauce, fresh lemon juice, organic ketchup, apple cider vinegar, worcestershire sauce, dried yellow mustard, fresh lemon juice, liquid smoke, ancho chile powder, smoked paprika, red pepper flakes, ground black pepper, honey, water

whole wheat flour, all-purpose flour, flax seed meal, smart balance omega plus, chilled, cut up, ice (or cold water), boneless skinless chicken breast , cut into 1-inch pieces, coarse salt, divided, extra virgin olive oil, divided, mushrooms, garlic cloves, minced, onion, thinly sliced, all-purpose flour, reduced-sodium chicken broth, carrots, diced, potato, diced, sweet potato, diced, celery, frozen baby peas

oil (omega 3 canola or sunflower would be fine), light cane sugar, water, cinnamon, salt, vanilla extract, unbleached white flour

cabbage, shredded, light margarine (smart balance omega light), sugar-free syrup (maple grove farms sugar-free maple syrup), cinnamon, fake sugar

smart balance omega cooking oil, sugar-free honey, vanilla extract, egg substitute, mashed banana, whole wheat flour, flax seed, salt, baking soda, water, walnuts

celery, chicken breasts (canned ), smart balance omega plus, mayonnaise dressing, pickle relish, brown mustard, pepper, salt, hard-boiled eggs (cooled and peeled )

sugar, salt, cinnamon, ground cinnamon (optional), eggs , large omega-3, pumpkin (1 can libby s pure 100%), fat-free evaporated milk (1 can), evaporated milk

peanut butter (try reduced-fat or omega-3 for better benefits), berries (black , rasp , blue , etc.), flat bread (or set of sandwich-thins, aim for 90-100 calories)

potato chips, coarsely crushed (or use ritz cracker crumbs), albacore tuna in water, drained (i use starkist with omega 3), frozen petite sweet peas (or use green olives, sliced), minced onions, pimientos, sliced, condensed cream of celery soup (i use reduced fat ), cheddar cheese, shredded

warm water, active dry yeast, sugar, all-purpose flour, plus more for dusting (i like king arthur flour), whole wheat flour (i like king arthur flour), stevia, salt, egg, egg whites (reserve 2 or 3 yolks for egg wash), honey, vegetable oil (i like smart balance omega-3), unsweetened applesauce, vanilla, warm water, sesame seeds

smart balance omega nonstick cooking spray, smart balance butter, softened, honey, smart balance omega-3 grade a natural large eggs, fat buttermilk, baking soda, cornmeal, all-purpose flour, salt

apples, sugar (divided in half ), salt, rolled oats, scoops vanilla protein powder, flax seeds, cinnamon (divided in half ), egg whites, smart balance omega plus, water