36 beta boost Recipes

mango, diced, carrot juice, chilled, strawberry, frozen, unsweetened, quartered, red bell pepper, chopped

rutabaga, 1/4 inch dice, sweet potato, peeled, 1/4 inch dice, squash, peeled, 1/4 inch dice (butternut or acorn is good, but any will work), carrot, grated, ribs celery, sliced thinly, leeks (or about 12 of white and light green parts), sliced thinly, qts broth (veggie or chicken), evaporated milk , skim or regular (optional), thyme (if you love like me), parsley, chopped, olive oil , salt and freshly ground pepper

whole wheat flour, buckwheat flour, ground flax seeds, stevia powder, baking powder, baking soda, unsweetened applesauce, unsweetened applesauce, kefir or 1 cup plain yogurt, eggs, ripe bananas, mashed, vanilla extract

frozen blueberries, frozen strawberries, flax seed, honey, bolthouse farms) cup-boost, bolthouse farms ) green goodness

roasting chicken, skin, bones , the whole deal, onions, garlic cloves, fresh gingerroot (use to taste), chilies (discard seeds for less heat), stalks celery, carrots, diced sweet potatoes (or both) or 1 cup parsnip (or both), shiitake mushroom, soup mix, pearl barley, red kidney beans, split peas, black-eyed peas, green lentil, chicken stock

ground beef , ground turkey (your choice) or 1 lb ground sausage (your choice), white rice (uncooked ), onion, chopped fine, bell pepper, chopped fine, garlic cloves, minced, tomato sauce, pinto beans, undrained, chili powder, onion powder, garlic powder, paprika, salt , to taste, pepper , to taste, swanson vegetable broth (1 vegetable flavor boost packet!!)

olive oil, sweet onions, diced, garlic, minced, stalks celery, diced, carrots , sliced into thin coins or half moons, sweet potato, peeled and diced, dry white wine, diced tomatoes in juice (or 1-2 large fresh diced tomatoes), low-sodium vegetable broth, bay leaf, dried thyme, dried basil, dried oregano, dried parsley, dried rosemary, ancho chili powder, chopped fresh green beans (about 2 cups), black soybeans, drained and rinsed (or black beans, also very high in anthocyanins), fresh baby spinach, catelli healthy harvest flax omega-3 rotini (or your favourite multigrain or gluten free rotini), zest of 1/2 lemon, lemon juice, salt and pepper to taste

onion, diced, bell peppers, sliced, stewed tomatoes, flour, salt, pepper, all purpose greek seasoning, sirloin steaks, 3/4-inch thick (or whatever is on sale), cooking oil, water, beef bouillon cubes, garlic powder, basil, feta cheese (tomato basil feta works great)

sugar, blueberry lemonade unsweetened kool-aid powdered drink mix (or blue raspberry lemonade), vanilla ice cream, softened, carbonated lemon-lime beverage, chilled

healing properties, almond -- contains flavonoids , which act as antioxidants, keeping the body healthy and young, it s rich in vitamin e, which nurtures the blood and is good for the heart., cinnamon - warming , anti-inflammatory, and anti-bacterial, it helps control blood-sugar level., a good martini or, irish cream, heals all ills

water, carrots, coarsely chopped, white onions, coarsely chopped, celery stalks, coarsely chopped, fennel, coarsely chopped, parsnip, coarsely chopped, garlic, chopped, fresh ginger, peeled and chopped, stems from 1/2 bunch fresh flat-leaf parsley, green onions, green and white parts, stalk fresh lemongrass , cut in half lengthwise, salt, black peppercorns, dried oregano, dried rosemary, bay leaf, ground turmeric

low-fat milk, chocolate syrup, chocolate ice cream, ice cubes

butter, flour (i always or only use bob s red mill soy to significantly cut the carbs and boost protein.), salt, dry mustard, cayenne (optional for this recipe , sometimes i ll add it anyway just for the metbolism boost, more than for f), pepper, milk, monterey jack cheese (or sonoma jack), mozzerrella cheese, muenster cheese, swiss cheese, hot sauce, chopped habanero pepper

lean ground beef, olive oil, onion, chopped fine, garlic cloves, minced (i grate mine with a fine grater), original essence, worcestershire sauce (or to taste), swanson condensed beef broth (flavor boost), progresso recipe starters creamy portabella mushroom cooking sauce, philadelphia chive & onion cream cheese spread, macaroni, cooked and drained till just tender

light brown sugar, butter, powdered sugar, vanilla ice cream, nutmeg, freshly ground, cinnamon, ground, orange extract (boosts flavor) (optional), rum, grated nutmeg, for garnish (optional), grated orange zest, for garnish (optional)

tofu (1/3 tub of ), liquid, drink (any nutritional supplement drink you like, example slim fast, boost, etc find 1 low sugar, high pr), banana, any frozen fruit, ice, nutra sweet sugar substitute (1 packet) or 1 oz splenda sugar substitute (1 packet)

vanilla protein powder (2 scoops), raspberries, strawberries, blueberries, nonfat milk, ice cube