Ep Protein Cookies - Apple Recipe

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Ep Protein Cookies - Apple
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Calories
Minutes

Ingredients:

Directions:

  1. Wash and cut the apples in halves and core. Sprinkle with 1 Tbsp cinnamon and 1 Tbsp sugar and bake in a 8x8 cake pan for 30 min on 350 degrees (or until soft). Cut the apples into small chunks.
  2. Mix all other ingredients. Add apples and mix.
  3. Drop cookies onto a greased cookie sheet.
  4. Bake at 325 for 18 minutes or until just turning brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 769 Kcal (3220 kJ)
Calories from fat 136 Kcal
% Daily Value*
Total Fat 15.11g 23%
Sodium 457.53mg 19%
Potassium 495.73mg 11%
Total Carbs 132.6g 44%
Sugars 63.88g 256%
Dietary Fiber 12.35g 49%
Protein 30.92g 62%
Vitamin C 4.5mg 8%
Iron 3.8mg 21%
Calcium 367.4mg 37%
Amount Per 100 g
Calories 289.75 Kcal (1213 kJ)
Calories from fat 51.24 Kcal
% Daily Value*
Total Fat 5.69g 23%
Sodium 172.39mg 19%
Potassium 186.79mg 11%
Total Carbs 49.96g 44%
Sugars 24.07g 256%
Dietary Fiber 4.65g 49%
Protein 11.65g 62%
Vitamin C 1.7mg 8%
Iron 1.4mg 21%
Calcium 138.4mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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