4 omega spread Recipes

sardines , packed in water,salad oil or olive oil,drained, chopped onion, chopped celery, low-fat mayonnaise, dijon mustard, lemon juice

all-purpose flour, baking soda, salt, smart balance omega spread, brown sugar, ener-g foods egg replacer , (2 eggs worth - prepared with water), bananas, mashed & overripe

flour, whole wheat flour, flax seed meal, brown sugar, baking powder, baking soda, salt, cinnamon, eggs, beaten, applesauce, smart balance butter spread, softened (smart balance 67% buttery spread) or 1/2 cup oil (smart balance omega oil), milk, pineapple, crushed (with juice), grated carrots, walnuts, chopped, raisins (optional)