103 beta omega Recipes

whole wheat flour, active dry yeast, splenda sugar blend for baking, ground cardamom, salt, cinnamon, ground ginger, water, low-fat milk, smart balance omega plus, egg beaters egg substitute

water, salt (i used 1/2 the recipe called for 1 1/2), baking soda, coarse ground cornmeal, butter (i used smart balance) or 2 tbsp smart balance omega plus (i used smart balance), parmesan cheese, 2 cups grated, black pepper, scallion, sliced (optional), chipotle chile in adobo, seeded and minced (optional)

garlic clove, chopped, fresh ginger, chopped, peanut oil, mushroom, chopped, snow peas, quartered, red bell pepper, chopped (about 1/4 cup), scallions or 3 medium green onions, chopped, reduced sodium soy sauce, egg whites, omega- 3 egg, beaten

banana, pure fruit juice (blueberry is lovely), mixed seeds (eg sunflower, sesame, pumpkin), plain soy yogurt (eg strawberry) or 100 ml fruit soy yogurt (eg strawberry), frozen berries, omega 3 6 9 oil (alt cold pressed flaxseed or hemp oil), pure protein powder (soy)

egg , preferably omega-3, low-fat milk , with, vinegar, stirred in, butternut squash, cooked, pureed, splenda brown sugar blend or 1 cup regular brown sugar, bran buds (kellogg s all bran cereal preferred), whole wheat flour, wheat bran, ground flax seeds, wheat germ, cinnamon, baking powder, baking soda, chocolate chips

unsalted butter, smart balance omega plus, walnuts, cholesterol-free egg substitute, vanilla, baking soda, brown sugar, flour, salt

all-purpose flour, salt, baking soda, egg, egg white, crisco, puritan canola oil with omega-3 dha, light corn syrup, vanilla extract, dark brown sugar, granulated sugar, semisweet mini chocolate chips

smart balance omega plus, omega 3, brown sugar, peanut butter, natural ground, honey, almond extract, egg white, old fashioned oats, kashi , 7 whole grain puffs, rice krispies, flaked coconut, dried fruit or 1/2 cup dried mango or 1/2 cup dried pineapple or 1/2 cup raisins or 1/2 cup dried papaya, unsalted nuts or 1/2 cup pecans or 1/2 cup almonds or 1/2 cup walnuts or 1/2 cup unsalted peanuts, ground flax seeds

sweet potatoes, peeled and chopped, smart balance butter spread, evaporated milk, vanilla extract, agave nectar, coarse salt, chipotle chile in adobo, minced, smart balance omega nonstick cooking spray, smart balance butter spread, agave nectar, chopped walnuts, all-purpose flour, coarse salt

bone-in chicken breasts , skin removed after cooking, smart balance omega oil, parsley, oregano, dill, sage, onion powder, garlic powder, salt, pepper, dry white wine, lemon juice, dijon mustard

multigrain bread, crusts removed and cubed, grated low-fat cheese (the sharper the better), onion, minced, green pepper, chopped, red pepper, chopped, eggs (omega 3), skim milk, mustard powder, worcestershire sauce, salt, crab, chopped (artificial is fine), corn flakes or 1 cup muesli

whole wheat flour, rolled oats, powdered milk (i ve used milk in it s place and reduced the water when i don tsp have dry milk), garlic powder, egg, beaten, olive oil (if you want a really healthy cookie, substitute udo s choice oil blend with omegas 3, 6, 9 and esf s), water, beef , pureed. (i have combined meats, as well.)

macaroni (with white cheddar sauce.), low fat cottage cheese (1% mf), cheddar cheese (old white , size of 2 big fingers), frozen shrimp (cooked jumbo ), salmon fillets (for omega 3), frozen mixed vegetables (i like oriental mix vegetables with broccoli, snap peas, carrots, mushrooms, mini-corn & water chest), powdered ginger (or 3 tbsp chopped fresh ginger), garlic powder (or granulated ), black pepper, lime juice, low-fat milk (or more if needed to get it soupy)

smart balance omega plus, peanut butter, white sugar, brown sugar , packed, eggs, quinoa flour, all-purpose flour, baking powder, baking soda, salt

bananas, ripe and smashed, brown sugar, smart balance omega cooking oil, egg white, egg yolk, wheat flour, flour, oatmeal, dark chocolate chips, walnuts

whole wheat penne, boneless chicken breast, italian-style diced tomatoes, baby spinach, smart balance omega plus, garlic cloves, minced (more or less according to taste), skim milk, flour, divided, parmesan cheese

flax seed meal, water, smart balance omega plus, splenda sugar substitute, splenda brown sugar blend, eggs, vanilla, king arthur unbleached all-purpose flour, yeast, baking soda, salt, old fashioned oats, ghirardelli semi-sweet chocolate chips

whole wheat tortillas (some are fortified with omegas as well), no-salt-added black beans, rinsed, drained, frozen organic spinach, shreaded organic cheddar cheese