103 beta omega Recipes

crisco original no-stick cooking spray, pillsbury reduced sugar classic white cake, crisco pure canola oil or crisco puritan canola oil with omega-3 dha, water, eggs, apricot low sugar preserves, sugar free caramel spoonable ice cream topping, shredded coconut, chopped pecans

coconut chicken, seasoned salt, chinese five-spice powder, creamy natural peanut butter, fat free milk, panko bread crumbs, flaked coconut, boneless, skinless chicken breast tenders, crisco puritan canola oil with omega-3 dha, apricot-ginger sauce, low sugar apricot preserves, lite soy sauce, fresh-squeezed lemon juice, dark asian sesame oil, grated gingerroot

salt, freshly ground black pepper, pillsbury best all purpose flour, boneless, skinless chicken breast tenders, crisco puritan canola oil with omega-3 dha, divided, or more as needed, finest northwest triple berry preserves, prepared horseradish, rice pilaf, prepared (optional), fresh chopped italian parsley , if desired

rolled oats, baking powder, salt, cinnamon, nutmeg, brown sugar, white sugar, raisins, butter, unsalted, eggs , omega 3, applesauce, milk , 2, vanilla

onion, minced, garlic, medium, chopped, ground lamb or turkey, chicken broth, divided, kale, rinsed and finely chopped (stems removed ), eggs , omega enriched, salt to taste, pepper to taste

tilapia = 4 fillets, olive oil, grated parmesan cheese, parsley, smart balance omega plus, lemon juice, garlic powder

all-purpose flour, baking soda, salt, smart balance omega spread, brown sugar, ener-g foods egg replacer , (2 eggs worth - prepared with water), bananas, mashed & overripe

walnut oil, divided, dark brown sugar, egg whites, scant ) coarse kosher salt, organic old-fashioned oats, walnut halves, broken in half, flaxseed meal, pitted dates, coarsely chopped or torn into pieces, honey

butter, chopped leeks (white and pale green parts only), asparagus, trimmed , cut on diagonal into 1-inch pieces (about 2 1/2 cups), sliced stemmed shiitake mushrooms, omega-3 eggs, diced fontina cheese, divided, salt, ground black pepper, grated parmesan cheese

vegetable-oil cooking spray, whole-wheat pancake mix, skim milk, egg (for 33 mg less cholesterol, 0.5 g less saturated fat and 65 mg more omega-3 fatty acids, look for omega-3 specialty s such as land s best.), maple syrup, frozen blueberries or frozen strawberries, thawed (optional), reduced-fat (30 or 40 percent ) center-cut bacon, vegetable-oil cooking spray, egg whites (or 1/2 cup egg substitute), whole eggs (for cholesterol and saturated fat savings, use eggland s best.), nonfat milk, black pepper, onion powder (optional)

eggs , preferably omega-3 , beaten, light brown sugar, pure vanilla extract, grated fresh zucchini, canola oil , preferably expeller-pressed, plus more for greasing the muffin tins, baking soda, salt, unbleached all-purpose flour, ground cinnamon, ground nutmeg, chopped pecans, golden raisins

bananas, peeled and mashed, high-omega eggs, sugar, vanilla extract, canola oil or 1/2 cup olive oil, zucchini, peeled and grated, whole wheat flour, oat bran, ground flax seeds (i used blueberry ground flax from trader joe s), pecan chips, raisins, salt, baking powder, baking soda, cinnamon

smart balance omega plus, steel cut oats, low-fat milk, boiling water

dried goji berries, seedless golden raisins, quick long grain brown rice, water, skim milk or 3 cups soymilk, agave syrup or 3/4 cup honey, omega- 3 eggs or 3 free range eggs, vanilla extract, sea salt, ground cinnamon, fresh mint , extra raisins & goji berries to garnish

red mill low-carb baking mix, baking soda, splenda no-calorie, eggs, omega cooking and salad oil, vanilla, milk , 2

whole wheat flour, ground ginger, baking soda, salt, smart balance omega plus - stick, splenda brown (plus the following measurements to equal 1-1/3 cup sugar), egg beaters, agave syrup, candied ginger, finely chopped - plus.., fresh ginger, finely chopped

oat bran english muffin, split, cooked turkey ham, omega-3-enriched egg , scrambled in 1 tsp trans-fat-free margarine, reduced-fat cheddar