62268 best hummus bean spread Recipes
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hummus ( chickpeas ; garbanzo beans ; ceci beans ) and8 Morehummus ( chickpeas ; garbanzo beans ; ceci beans ), tahini (sesame paste), lemon juice, more or less to taste, salt, more or less to taste, garlic - more to taste, reserved liquid, cummin ( optional), chopped parsley (garnish ), olive oil10 min, 9 ingredients
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Southwestern Black Bean Spreadblack beans, drained, roasted red pepper, rinsed & drained and7 Moreblack beans, drained, roasted red pepper, rinsed & drained, fresh lime juice, green chilies, diced & drained, garlic cloves, cumin, onion powder, tomato, diced, nonfat sour cream or 1/2 cup soy sour cream15 min, 9 ingredients
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Garlic Garbanzo Bean Spreadgarbanzo beans (rinsed and drained if using canned ) or 1... and7 Moregarbanzo beans (rinsed and drained if using canned ) or 15 oz chickpeas (rinsed and drained if using canned), olive oil, fresh parsley, minced, lemon juice, green onion, cut into 3 pieces, garlic clove, peeled, salt, assorted fresh vegetables and baked pita chips10 min, 8 ingredients
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Great Northern Bean Spreaduncooked bacon, diced, a medium onion, diced and8 Moreuncooked bacon, diced, a medium onion, diced, garlic cloves, diced, chicken broth, great northern beans, cooked cans drained (or 2(15 oz.), parsley, cumin, red pepper flakes, black pepper, salt1 hour 45 min, 10 ingredients
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No Bake Bean Spreadbutter beans, drained, olive oil, lemon juice and1 Morebutter beans, drained, olive oil, lemon juice, boursin spreadable cheese with garlic and herbs or 125 g philadelphia cream cheese with garlic and herbs10 min, 4 ingredients
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Lima / Fava Bean Spreaddiced onions, minced garlic cloves and7 Morediced onions, minced garlic cloves, italian parsley, chopped, rosemary, minced, lima beans, vegetable stock, extra virgin olive oil, salt, pepper45 min, 9 ingredients
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Chipotle Black Bean Spreadchopped onions, ground coriander, ground cumin, canola oil and5 Morechopped onions, ground coriander, ground cumin, canola oil, chopped fresh cilantro, black beans, drained and rinsed, lime juice, chopped canned chipotle chili peppers in adobo sauce, salt9 ingredients
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Spicy White-Bean Spreadfresh lime juice, extra-virgin olive oil, ground cumin and7 Morefresh lime juice, extra-virgin olive oil, ground cumin, navy beans, drained, garlic cloves, chopped, jalapeno pepper, seeded and chopped, minced red bell pepper, minced fresh cilantro, minced green onions, salt10 ingredients
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Red-Red Bean Spreadred bell peppers, kidney beans, rinsed and drained and5 Morered bell peppers, kidney beans, rinsed and drained, tomato paste, salt, grated lemon rind, freshly ground black pepper, ground red pepper7 ingredients
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Hummus and Flax Tortilla Sandwichhummus, canned garbanzo beans , rinsed well, water and13 Morehummus, canned garbanzo beans , rinsed well, water, flax seed (ground or whole ), olive oil, sesame oil, lemon juice, garlic, salt, cumin, cayenne pepper, black pepper, wrap and toppings, tortillas, coarsely grated) cucumber , drained on paper towel, roma tomatoes, diced16 ingredients
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