9743 best authentic hummus Recipes

olive oil, onion (white, minced ), jalapeno (seeded and chopped finely), cinnamon, oregano, white sugar, red pepper flakes (optional, to taste), tomato sauce, garlic salt (or 1 medium. garlic clove), dried onion (or 1/2 tsp onion powder), water, lime zest, fresh basil (chopped, or 1 tsp dried ), fresh parsley (chopped, or 1 tsp dried ), cilantro (chopped ), salsa (homemade is best !)

hummus, whole-wheat sandwich wrap, marinated artichoke hearts, cut into small pieces, shredded fat-free mozzarella cheese, roasted red bell pepper, cut into small pieces, fresh spinach leaves

hummus ( chickpeas ; garbanzo beans ; ceci beans ), tahini (sesame paste), lemon juice, more or less to taste, salt, more or less to taste, garlic - more to taste, reserved liquid, cummin ( optional), chopped parsley (garnish ), olive oil

hummus, whole wheat tortilla (8 inches), torn mixed salad greens, chopped sweet onion, sliced cucumber, alfalfa sprouts, shredded carrot, balsamic vinaigrette

garbanzo beans, drained and rinsed, prepared tahini (i use roland brand), garlic cloves, crushed, fresh lemon juice, salt, paprika, olive oil, fresh parsley

garlic clove (use smoked if you can get it), tahini, salt, garbanzo beans , which equals about two cups drained (chick peas), lemon , juice of, only, water, olive oil, paprika (optional), parsley, chopped (optional)

fat free flour tortillas, hummus, tomato, chopped, cucumber, chopped, shoestring carrots, italian dressing (use wishbone! it s the best)

fresh okra, all-purpose flour, yellow plain cornmeal (stoneground is best), egg, beaten, salt, pepper, lard or vegetable oil

carrots, chopped, celery ribs, chopped, white onion, chopped, olive oil , to saute, ground beef or 2 lbs veal, red wine , chianti a must, crushed tomatoes , san marzano is best, salt , to taste, pepper , to taste, rigatoni pasta, fresh parsley (to garnish )

oil (any kind is fine but corn is best), grain rice (washed till water runs clear, we like manhattan rice), garlic cloves, smashed, tomato sauce, water, onion, chicken bouillon (knorr brand recomended)

tomatoes, diced, snow peas, cut into bite-size pieces, bell pepper, diced, chopped walnuts or 1/4 cup almonds, raspberries or 1/4 cup dried cranberries, goat cheese, hummus, olive oil

yogurt, garbanzo beans chick peas, tahini (sesame seed paste), lemon juice, garlic, salt, citric acid if you need more lemon taste, water if to thick, fresh mint leaves for taste, fresh parsley for garnish, cayenne pepper or paprika for garnish, olive oil for garnish

hummus, canned garbanzo beans , rinsed well, water, flax seed (ground or whole ), olive oil, sesame oil, lemon juice, garlic, salt, cumin, cayenne pepper, black pepper, wrap and toppings, tortillas, coarsely grated) cucumber , drained on paper towel, roma tomatoes, diced

hummus (ready-made from your favorite market s deli department), fresh lemon juice, fresh ground black pepper, italian vinaigrette, kalamata olive, pitted and sliced, vine-ripened tomato, red onion, sliced thin and separated into rings, english cucumber, peeled and sliced thin, banana pepper, seeded and chopped (to taste), whole wheat sandwich bread, feta cheese, crumbled, bean sprouts

hummus (store-bought is fine ), cucumber, loosely packed baby spinach, a few sprigs of fresh parsley, red onion, quartered cherry tomatoes, flour wrap , pita bread round or flat bread

your favorite hummus (different flavors), pita bread (white , wheat, or mixed), olive oil, garlic salt , to taste

coarsely chopped fatty beef (not lean), animal fat (bacon grease is best, but suet is in theme), garlic cloves, minced, chopped onion, chili powder

pork roast, chicken, corn oil, chili powder, garlic powder, ground cumin, black pepper, salt, corn masa corn flour (i use maseca brand), paprika, salt, cumin seeds, chili powder, garlic powder, corn oil, reserved broth, corn husks