143580 berts cucumber sauce Recipes

plain fat free greek yogurt, cucumber, garlic cloves, salt, olive oil (optional), fresh dill (optional)

cucumbers, peeled,seeded and cut into 1/2 inch pieces, canola oil, minced fresh ginger, garlic, minced, minced green onion, shrimp or 2 cups chicken or 2 cups pork, soy sauce, crushed red pepper flakes (optional)

cucumbers, seeded and diced, green onions, sliced, brown sugar, rice vinegar, soy sauce, chopped peanuts, crushed red pepper flakes

rice vinegar, water, sugar, salt, cucumber, peeled,seeded,and thinly sliced, cayenne pepper

plain yogurt (greek or middle eastern yogurt preferred), cucumber, grated, onion, peeled and grated, mint, salt , to taste, black pepper

salmon fillets, fish stock (250ml or salt reduced vegetable stock), light sour cream, lebanese cucumber (coarsely grated ), dry white wine, tarragon (chopped plus leaves to serve ), baby potatoes (quartered ), extra virgin olive oil (to drizzle)

salmon steaks, rinsed and patted dry, olive oil, lemon juice, tarragon leaf, crushed, minced capers, pepper, cucumber, peeled and coarsely chopped, plain yogurt

cucumber, rice wine, fresh ginger, minced, garlic, pressed, sugar, reduced sodium soy sauce, head red leaf lettuce, washed and torn to bite size pieces, enoki mushrooms, raw or thawed peas, radishes, shredded fine, lite olive oil, fresh lemon juice, pepper

cucumber , as long as possible, spring onion, chopped finely, lemon juice, fish sauce, red chile, finely chopped, sugar, salt, lean beef or 6 oz chicken, coriander leaves (to garnish )

cucumbers, unpeeled and sliced thin, frozen crab, thawed or 1 (6 1/2 oz) can crab, peanut oil, sesame seeds, light soy sauce, rice wine vinegar

cucumbers, peeled and seeded, mayonnaise (hellman s is good), sour cream, fresh dill, chopped or 2 tbsp dried dill, to taste, salt and pepper

salmon steaks, 3 cm thick, salt, black pepper, freshly ground, lemon juice, cucumber, peeled and deseeded, butter, dry white wine, sour cream, fresh dill, chopped

olive oil, onion, diced (about 1 cup), stalk celery, chopped (about 1/2 cup), fresh ginger, grated, garlic cloves, minced (about 2 tsp), sweet potato, peeled and cut into 1 inch chunks (about 2 cups), diced tomatoes with green chilies, butternut squash (about 3 cups) or 1 lb acorn squash, cut into 1 inch chunks (about 3 cups), cauliflower floret (about 4 cups), creamy peanut butter, cooked brown rice, head watercress, stems removed, roasted peanuts, chopped, cucumber, peeled, seeded and diced (about 1/2 cup), cilantro, chopped, jalapeno pepper, stemmed, seeded and minced (optional), lime juice, fresh ginger , rated, salt

cucumbers, finely chopped (peeled if waxed), minced red bell pepper, snipped fresh chives, nonfat sour cream or 1 cup low-fat sour cream, fresh lemon juice, lemons , zest of, dry mustard, salt (optional), fresh ground black pepper

ginger powder, curry powder, onion powder, cayenne pepper, buttermilk, kosher salt, sugar, fresh finely minced garlic cloves, chicken pieces (skin on or off ), cucumber, very finely chopped and seeded, mayonnaise, buttermilk, curry powder, ginger powder

black beans, onion, green onions, garlic, fresh cilantro, egg, ground coriander, ground cumin, ground black pepper, baking powder, salt , to taste, red pepper flakes , to taste, flour, vegetable oil, plain yogurt, cucumber, dried dill, onion, garlic, black pepper , to taste

vinegar (i like apple cider ), fresh dill or 1 1/2 tsp dried dill, grated onions, fresh ground black pepper, cucumbers, peeled, seeded and thinly sliced, low-fat plain yogurt, potato , nuked and peeled, canola oil, onions, finely chopped, jalapeno pepper, seeded and minced (if you don tsp like heat, use banana pepper or poblano pepper), garlic cloves, minced, fresh parsley, minced (plan on using the whole bunch, zaar editor doesn tsp do bunch), garbanzo beans, drained, rinsed and well smashed, plain low-fat yogurt, paprika, lemon , juice of, whole wheat pita bread, cut in half, shredded lettuce, tomatoes

cucumber , the long seedless variety, cut into chunks, chinese cabbage, shredded, salt, sugar, coriander leaves, rice vinegar, superfine sugar, fish sauce, lemon , juice of, szechwan pepper