Baked Salmon with Cucumber Sauce Recipe

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Baked Salmon with Cucumber Sauce
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  1. Place the salmon on a large piece of lightly buttered foil on a baking sheet. Season lightly and sprinkle with lemon juice.
  2. Wrap loosely and bake at 170 C / 325 F / Gas 3 for 20-25 minutes until cooked. Leave to cool in the foil.
  3. Dice the cucumber very finely. Cook in melted butter for 2 minutes until translucent.
  4. Add wine to the pan, bring to the boil and simmer until all the liquid has evaporated - about 10 minutes - and the cucumber is 'dry'.
  5. Remove from the heat, stir in the cream and dill and check seasoning.
  6. Serve immediately with the fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.76 Kcal (292 kJ)
Calories from fat 29 Kcal
% Daily Value*
Total Fat 3.22g 5%
Cholesterol 9.63mg 3%
Sodium 14.62mg 1%
Potassium 156.89mg 3%
Total Carbs 3.73g 1%
Sugars 1.15g 5%
Dietary Fiber 0.71g 3%
Protein 1.52g 3%
Vitamin C 4.6mg 8%
Iron 0.4mg 2%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 56.69 Kcal (237 kJ)
Calories from fat 23.56 Kcal
% Daily Value*
Total Fat 2.62g 5%
Cholesterol 7.83mg 3%
Sodium 11.88mg 1%
Potassium 127.51mg 3%
Total Carbs 3.03g 1%
Sugars 0.93g 5%
Dietary Fiber 0.58g 3%
Protein 1.24g 3%
Vitamin C 3.7mg 8%
Iron 0.3mg 2%
Calcium 28.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
  • 1

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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