42 berry tofu Recipes

white (shiro ) miso, dijon mustard, sriracha chili sauce, sake, mirin (sweet sake), divided, chopped fresh ginger, unseasoned rice vinegar, dried goji berries, parsnips (1 1/3 lbs. total), peeled, salt to taste, ground white pepper to taste, toasted sesame oil, firm tofu, tatsoi , mizuna, or spinach, cut into bite-size pieces (4 lightly packed cups)

graham flour (or whole wheat flour), all-purpose flour, baking powder, baking soda, salt, cinnamon, low-fat silken tofu, delicata or butternut squash puree, canola oil, maple extract, vanilla extract, fresh grated ginger, light brown sugar, gogi berries , soaked in hot water and drained, apple, peeled and diced finely

unsweetened soymilk, silken tofu, cold water, frozen blueberries, frozen cherries, maple syrup, pure vanilla extract

tofu (i like mori-nu extra-firm silken ), scoops protein powder, unsweetened fresh fruit (bananas, berries, peaches, etc.) or unsweetened frozen fruit, to taste (bananas, berries, peaches, etc.), whole milk , as needed, yogurt, any flavor (berry flavors work well)

tofu, goji berry, quinoa, banana, berries, kiwi, natural yoghurt, soya milk (enough to reach the consistency of smoothie you like)

orange juice , preferably calcium-fortified, banana, berries, frozen , such as raspberries, blackberries, strawberries, lowfat silken tofu or 1/2 cup low-fat plain yogurt, sugar or 1 tbsp splenda granular

orange juice , preferably calcium-fortified, banana, frozen berries, low-fat silken tofu , or low-fat plain yogurt, sugar or splenda (optional)

silken tofu, nonfat yogurt (plain or berry), fresh strawberries or 4 cups frozen strawberries

orange juice, berries, frozen (i like raspberries), tofu , silken, low-fat or 1/2 cup plain yogurt, low-fat, sugar substitute, splenda

pomegranate juice or 1 cup blueberry juice (any deep colored juice), vanilla yogurt, extra soft silken tofu or 2 scoops powdered soy protein concentrate, frozen berries (we like a mix of blueberries, raspberries and blackberries), raw spinach

mixed berries (like raspberries, blackberries and strawberries), plain yogurt or 1 cup dessert tofu, ripe banana, apple juice, ice cubes

almonds (1 1/4 oz), granulated sugar, all-purpose flour, salt, egg, firm silken low-fat tofu, butter, softened, almond extract, mixed berries , such as raspberries, blackberries and blueberrie, sugar , for dusting

blueberries, fresh strawberries, ginger, ground, honey, ice, lemon juice, red pepper flakes, rum extract, tofu, extra firm

vanilla soy milk, vanilla extract, silken firm tofu, banana, sliced and frozen, frozen unsweetened raspberries , blackberries and strawberries, sugar

silken tofu, rinsed and patted dry (i use low fat ), maple syrup or 1/2 cup brown rice syrup, cocoa powder, extra virgin olive oil, vanilla extract, sea salt, strawberries, washed, stemmed, dried, and sliced into quarters

frozen strawberries (or a mix of berries), banana, silken tofu, ground flax seeds, wheat bran, oranges , juice of or 1/4 cup orange juice, agave nectar or 1 tsp maple syrup or 1 tsp honey, ice

crumbled silken firm tofu, fresh berries, chopped strawberry, chopped walnuts, bananas, raisins (optional) or dates (optional) or pineapple (optional)