56148 berry souffle cal fat Recipes
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mixed berries, eggs, separated, splenda sugar substitute and6 Moremixed berries, eggs, separated, splenda sugar substitute, skim milk, self-raising flour , sifted, lemon juice, sugar-free applesauce, grated lemon rind (optional), water, boiled35 min, 9 ingredients -
fresh or frozen berries, honey, low-fat vanilla yogurt and3 Morefresh or frozen berries, honey, low-fat vanilla yogurt, banana, pop molds, craft sticks6 ingredients -
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low-fat graham cracker crusts, fat free cream cheese and5 Morelow-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping15 min, 7 ingredients -
plain fat-free yogurt, fat free cream cheese and2 Moreplain fat-free yogurt, fat free cream cheese, sugar substitute (i use splenda ), sugar free fat free instant pudding mix (cheesecake flavor)1 hour 25 min, 4 ingredients -
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fat-free milk, cherry yogurt and4 Morefat-free milk, cherry yogurt, frozen unsweetened mixed berries, fresh blueberries, divided, sugar , optional, vanilla yogurt10 min, 6 ingredients -
fat-free milk, cherry yogurt and4 Morefat-free milk, cherry yogurt, frozen unsweetened mixed berries, fresh blueberries, divided, sugar , optional, vanilla yogurt10 min, 6 ingredients -
souffle chocolate cake part and13 Moresouffle chocolate cake part, bittersweet chocolate, coarsely chopped, stuck ) unsalted butter, cut into 1-inch pieces, cognac, eggs, separated, at room temperature, granulated sugar, divided, chocolate glaze, bittersweet chocolate, coarsely chopped, heavy cream, honey, assembly, seedless raspberry preserves, milk chocolate, melted30 min, 14 ingredients -
fat free cream cheese, low-fat ricotta cheese, sugar and4 Morefat free cream cheese, low-fat ricotta cheese, sugar, orange peel, orange juice, raspberries, gingersnap cookies15 min, 7 ingredients -
berries, fresh or frozen, lemon juice and4 Moreberries, fresh or frozen, lemon juice, oreo cookies, chopped, sweetened condensed milk, fresh berries (optional)6 hour 10 min, 6 ingredients -
Low-Cal Fat Free Cream Cheese / Sour Cream / Dip
fat free cottage cheese, green onion, jalapeno pepper3 ingredients -
Low-Cal, Fat-Free Asian Dressing -Similar to Islands China Coast
fat-free mayonnaise (i use smart beat), rice vinegar and5 Morefat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder35 min, 7 ingredients
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Low-Cal Stuffed French Toast
low-calorie whole wheat bread (45 cal per slice) and7 Morelow-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)15 min, 8 ingredients
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Berries With Lemon Custard Sauce
fat-free lemon yogurt, egg yolks, sugar, cornstarch, salt and6 Morefat-free lemon yogurt, egg yolks, sugar, cornstarch, salt, grated lemon zest, fresh lemon juice, low-fat milk, vanilla, fresh mixed berries or 2 cups frozen mixed berries, fresh mint1 hour , 11 ingredients
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Berry and Banana Frullato
berries (fresh or frozen ), low-fat milk, ice cube and2 Moreberries (fresh or frozen ), low-fat milk, ice cube, banana, peeled and sliced, maple syrup (can add more to taste)10 min, 5 ingredients
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Low Fat Strawberry Pudding Trifle
angel food cake, cut into small squares (either make from... and3 Moreangel food cake, cut into small squares (either make from mix or buy at store), sliced strawberries (or mixed berries), sugar free fat free french vanilla pudding and pie filling mix, cool whip free25 min, 4 ingredients
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Berry Yoghurt Coconut Balls
berry cheesecake yoghurt, oat bran, coconut, toasted and4 Moreberry cheesecake yoghurt, oat bran, coconut, toasted, ladyfingers, crumbled, dried berries, chopped, vanilla extract, chia seeds30 min, 7 ingredients
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