54991 berry cal fat Recipes

mixed berries, eggs, separated, splenda sugar substitute, skim milk, self-raising flour , sifted, lemon juice, sugar-free applesauce, grated lemon rind (optional), water, boiled

fat free yogurt, frozen mixed berries, banana, fat free milk

plain fat-free yogurt, fat free cream cheese, sugar substitute (i use splenda ), sugar free fat free instant pudding mix (cheesecake flavor)

ripe banana, strawberries or 1/2 cup berries, of choice, low-fat yogurt (your choice ), low-fat milk, ginger, honey (optional)

water , plus more as needed, green tea bag, ground flax seeds or 2 tbsp flax seed oil, oat bran or 2 tbsp wheat germ, frozen mixed berries, low-fat vanilla yogurt, cranberry juice or 1/4 cup apple juice, honey , to taste

field berries, low-fat plain yogurt, crunchy granola cereal , with fibre and flax seeds, maple syrup

frozen mixed berries, low-fat vanilla yogurt, sugar substitute, ice cube, skim milk

nonfat milk or 3/4 cup orange juice, frozen unsweetened mixed berries, non-fat vanilla yogurt, strawberry instant breakfast drink (1 packet nestle s no-sugar strawberry sensation complete nutritional drink preferred)

butter, honey, fresh lemon juice, ground cinnamon, assorted frozen berries, low-fat milk, dry instant polenta, sugar, salt

flour, baking powder, baking soda, salt, ripe banana, applesauce, egg, vanilla extract, blackberries or bluberries

fat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder

oats (not instant ), frozen mixed berries (unsweetened ), fat free vanilla soymilk, jell-o sugar free fat free instant pudding mix , vanilla, coffee-mate powdered creamer , sugar free french vanilla, no-calorie sweetener packet (like splenda ), salt

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

fat-free lemon yogurt, egg yolks, sugar, cornstarch, salt, grated lemon zest, fresh lemon juice, low-fat milk, vanilla, fresh mixed berries or 2 cups frozen mixed berries, fresh mint

greek yogurt or 1 cup balkan style yogurt, scoop whey protein (optional), mixed berry, low-fat granola

berries (fresh or frozen ), low-fat milk, ice cube, banana, peeled and sliced, maple syrup (can add more to taste)