Berries With Lemon Custard Sauce Recipe

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Berries With Lemon Custard Sauce
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Ingredients:

Directions:

  1. Line a sieve with a coffee filter, spoon in the yogurt and let drain for about an hour in the refrigerator.
  2. In a medium saucepan whisk together the egg yolks and sugar.
  3. Add cornstarch, salt, 1 Tbsp lemon zest and lemon juice and whisk together.
  4. Whisk in the milk over medium heat.
  5. Switch to a wooden spoon and cook, stirring constantly, until custard is thickened to the consistency of a thin pudding – about 5-8 minutes.
  6. Bring it up TO the boiling point but DO NOT let it boil.
  7. Remove when it is thickened and immediately pour into a bowl.
  8. Stir in vanilla, let mixture cool for 15 minutes.
  9. Whisk in the yogurt cheese from first step and chill for at least 1/2 hour.
  10. To serve, top berries with chilled custard sauce and garnish with the fresh mint and remaining lemon zest.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.1 Kcal (771 kJ)
Calories from fat 35.94 Kcal
% Daily Value*
Total Fat 3.99g 6%
Cholesterol 86.14mg 29%
Sodium 100.56mg 4%
Potassium 239.26mg 5%
Total Carbs 30.75g 10%
Sugars 20.57g 82%
Dietary Fiber 0.01g 0%
Protein 7.37g 15%
Vitamin C 7.9mg 13%
Vitamin A 0.3mg 8%
Iron 1.6mg 9%
Calcium 148.3mg 15%
Amount Per 100 g
Calories 65.14 Kcal (273 kJ)
Calories from fat 12.72 Kcal
% Daily Value*
Total Fat 1.41g 6%
Cholesterol 30.48mg 29%
Sodium 35.58mg 4%
Potassium 84.66mg 5%
Total Carbs 10.88g 10%
Sugars 7.28g 82%
Dietary Fiber 0g 0%
Protein 2.61g 15%
Vitamin C 2.8mg 13%
Vitamin A 0.1mg 8%
Iron 0.6mg 9%
Calcium 52.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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