81565 berry pudding low cal fat Recipes

day-old bread (better if low in fat ), oil (can use butter or margarine), raisins (optional), egg whites, low-fat milk, white sugar (or sweetner), ground cinnamon, vanilla extract

low-fat small-curd cottage cheese, reddi whip fat-free whipped topping, splenda sugar substitute (to taste), cinnamon (to taste)

fat free sugar-free instant butterscotch pudding mix (dry ), skim milk, pumpkin puree (not pie filling), pumpkin pie spice, cinnamon , to taste, sugar substitute , to taste

fresh or frozen berries, honey, low-fat vanilla yogurt, banana, pop molds, craft sticks

eggs, sugar, vanilla, salt, nonfat milk, all-purpose flour, baking powder, assorted fresh berries (such as raspberries, blueberries, and or or sliced strawberries)

angel food cake, strawberry flavored jello gelatin, boiling water, white grape juice, berries, assorted

low-fat butter or 1 tbsp low-fat margarine, plain flour, nutmeg, mustard, salt, cayenne pepper, mixed herbs, paprika, skim milk, tuna in water, red onion, finely diced, eggs, corn kernel, baby peas, cooked rice, breadcrumbs, low-fat cheddar cheese, grated

fat-free sugar-free vanilla pudding mix (instant ), fat free eggnog, brandy or 1 tsp extract, nutmeg, freshly ground

low-fat milk, light coconut milk, vanilla extract, banana cream instant pudding mix, reduced-fat vanilla wafers, ripe bananas, frozen fat-free whipped topping, thawed, fat-free caramel topping, flaked sweetened coconut, toasted

cooked pumpkin, pureed, low-sodium vegetable broth, yellow onion, peeled, sliced and diced, garlic, grated (optional), margarine, soy milk, salt and pepper, nutmeg, ginger, cinnamon, pumpkin spice, yellow squash, grated

crystal light on the go powdered drink mix (or low cal drink mix of your choice), vodka (flavored if desired), ice cubes

canola oil, vinegar , preferably rice, lemon juice, low-sodium tomato juice, garlic, minced, paprika, oregano, pepper, parsley, chopped

unflavored gelatin, sugar free liquid low-calorie sweetener, salt, dry mustard, vinegar, onions, finely chopped, garlic powder, buttermilk, parsley, finely chopped

nonfat plain yogurt, sugar-free instant chocolate pudding mix, reduced-fat crunchy peanut butter, fat-free cool whip, post grape-nuts cereal

instant vanilla pudding, skim milk, fat-free whipped topping , reserving 1 cup for garnish, sliced fresh fruit , such as bananas, blueberries, peaches, raspberries, strawberries

berries (red currants are traditional but fresh or frozen straw , blue and rasp , may be u), water, sugar (use slightly more if you like it sweeter rather than tarter), potato starch (or cornstarch. find in the jewish foods section.), cold water, sugar (sprinkle on top to prevent a skin from forming. just a little bit will do the trick!), whipping cream (to pour over the top of the set pudding, just prior to serving.)

eggs, sugar (granulated splenda ) or 1/4 cup sugar substitute (granulated splenda), vanilla, salt, nonfat milk, all-purpose flour, baking powder, assorted fresh berries (such as raspberries, blueberries, and or or sliced strawberries)

fat-free milk, sugar-free fat-free instant vanilla pudding mix, reduced-fat vanilla round wafer cookies (recommended : reduced fat nilla), bananas, sliced, fat-free whipped topping (thawed from frozen ), optional