Berry Pudding Recipe

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Berry Pudding
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Ingredients:

Directions:

  1. Coat a 2 1/2 qt (7 1/2” x 3”) soufflé dish with cooking spray; line with plastic wrap leaving a 6” overhang.
  2. Cut the cake into 16 slices; reserve.
  3. Stir Jell-O into boiling water until totally dissolved; stir in grape juice.
  4. Toss berries with jello.
  5. In blender, puree 1/4 cup of berry mixture; stir back into jello.
  6. With slotted spoon, transfer 1/2 of berry mixture to prepared dish. Top with half the cake slices in even layer; press down.
  7. Repeat with remaining berry mixture and cake. Pour any remaining liquid over pudding; fold over plastic wrap.
  8. Place a 7” plate over pudding; top with heavy can.
  9. Refrigerate at least 6 hours or overnight.
  10. Open plastic wrap and invert pudding onto serving plate; remove plastic wrap.
  11. Garnish with whipped topping if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.93 Kcal (787 kJ)
Calories from fat 28.39 Kcal
% Daily Value*
Total Fat 3.15g 5%
Sodium 72.98mg 3%
Potassium 117.16mg 2%
Total Carbs 40.83g 14%
Sugars 20.25g 81%
Protein 3.56g 7%
Vitamin C 19.4mg 32%
Iron 3.2mg 18%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 41.64 Kcal (174 kJ)
Calories from fat 6.29 Kcal
% Daily Value*
Total Fat 0.7g 5%
Sodium 16.17mg 3%
Potassium 25.96mg 2%
Total Carbs 9.05g 14%
Sugars 4.49g 81%
Protein 0.79g 7%
Vitamin C 4.3mg 32%
Iron 0.7mg 18%
Calcium 7.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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