14029 berry healthy smoothie high protein Recipes

rolled oats, or more to taste, sweet potato, chopped, eggs, banana, milk, vanilla whey protein powder, or more to taste, vegetable oil , or as needed

spelt flour (self-raising wholemeal), brown sugar, maple syrup, scoops protein powder, soy milk, egg, olive oil (or margarine), vanilla essence, a tsp cinnamon, ripe bananas (1 or 2)

buttermilk, frozen berries (, any sort ), oatmeal, protein powder, kiwi, chopped, banana

low-fat ricotta cheese, pumpkin puree (not pie filling), sugar-free maple syrup, splenda granular, sugar substitute, pumpkin pie spice, vanilla extract, vanilla protein powder, reduced fat graham cracker crust, cool whip free (fat free, sugar free)

cold skim milk, chocolate protein powder, sugar-free instant chocolate pudding mix, cool whip lite

nonfat milk (or 1 %), water, frozen strawberries, banana (optional), dannon light and fit yogurt (any flavor you want), scoop whey protein powder (vanilla flavor)

soymilk, oatmeal, flax seed, banana, frozen blueberries, vanilla whey protein powder

non-fat vanilla yogurt, low fat cottage cheese, whey protein, skim milk, egg beaters egg substitute, frozen raspberries, ice cubes

natural-style peanut butter (chunky or smooth), dry oats (uncooked ) or 1/2 cup hot whole grain cereal (uncooked), oat flour, scoops low-carb chocolate whey protein powder (or about 132 g protein), vanilla, flax seeds (optional), non-fat powdered milk, water (depending on what type of protein you use, you may need more)

raw almonds, whey protein, wheat bran, whole-wheat flour, rolled oats or 2 packets (100g) flavored instant oatmeal, granola, apple juice, brown sugar, honey, whole egg, peanut butter

scoops whey protein powder, skim milk, raspberries, strawberry yogurt

hot cooked brown rice, kidney beans, drained, sour cream, asiago cheese, salt and black pepper, white onion , caramelized

pro performance 100% whey protein, frozen berry medley, ice, skim milk, water

walnuts, coarsely ground (or you can use raw almonds, filberts, pecans, etc.), raw unsalted sunflower seeds, coarsely ground (or you can use shelled raw pumpkin seeds), flax seed, ground to a meal, wheat bran, oat bran, whey protein powder (i use vanilla or chocolate eas simply whey powder), ground cinnamon (optional)

almonds, raw, walnuts, raw, pitted dates, whey protein powder, raw cacao powder or 1/4 cup cocoa powder, sea salt , himalayan pink, dried cherries

cottage cheese, nonfat milk, scoop vanilla protein powder, sugar-free cheesecake pudding mix, vanilla extract, ice cubes, stevia or splenda sugar substitute, to taste

yoplait non-fat strawberry yogurt or 2 (6 oz) containers mixed berry yogurt or 2 (6 oz) containers red raspberry yogurt, triple berry burst cheerios, strawberries (or half and half raspberries) or 1 cup raspberries (or half and half raspberries), milk, banana, sliced