42266 berry dutch low Recipes

fresh or frozen and partially thawed blackberries or raspberries or a mixture of blackberries, raspberries and blueberries (see tip), sugar, lemon juice, low-fat plain yogurt

low-fat or fat-free plain greek yogurt, well chilled, frozen 100% orange juice concentrate, thawed, honey, minced fresh mint, minced fresh rosemary, fresh strawberries, quartered, fresh blackberries, halved, fresh raspberries, fresh blueberries, flaked sea salt, garnish: fresh mint leaves

low-fat milk, sized ripe banana, sliced, creamy peanut butter, fresh or frozen raspberries, crushed ice

cubes ice, water, mixed berry fruit juice, frozen red raspberries, frozen mixed berries, frozen blueberries

pomegranate juice or 1/2 cup cranberry juice, mixed berry yogurt, ripe bananas, sliced, frozen mixed berries

fresh berries (blueberries, blackberries, raspberries, strawberries, or 1 16 oz bag frozen berries), apple juice, cinnamon sticks, cornstarch, vanilla, cream or sour

raspberry jell-o gelatin (or strawberry, cherry or mixed berry, but i prefer the raspberry), very hot water , not quite boiling, bacardi golden rum (depends how strong you want them, i use just 1 cup), sour apple liqueur (pucker brand schnapps)

watermelon, frozen mixed berries or 125 g fresh mixed berries, banana, milk (soy or rice works too, can use any juice as substitute) (optional), ice (optional), cinnamon, honey

sweetened condensed milk, lemon juice, fresh berries (blueberries, raspberries, blackberries, etc.), cool whip, thawed, keebler ready crust pie crusts

cranberry juice, strawberry, low-fat vanilla yogurt, oats, ice cube, sugar , to taste

mayonnaise, regular or low fat, dijon mustard, grated lemon rind, lemon juice, salt and freshly ground black pepper, walnuts, chopped, precooked wheat berries, stalks celery, finely diced, red bell pepper, finely diced, mcintosh apple, cored and finely diced, bibb or boston lettuce leaves

sugar, cornstarch, salt, grated orange rind, orange juice, fresh blueberries, fresh raspberries, brandy, vanilla low-fat ice cream

sugar, divided, ground cinnamon, all-purpose flour, baking powder, salt, divided, ground nutmeg, low-fat milk, butter, melted, fresh blueberries, fresh raspberries, fresh blackberries, lemon juice, water

low-fat double-chocolate muffin with chocolate chips (such as weight watchers), sugar-free chocolate pudding cup (such as jell-o), sliced fresh strawberries (about 5 to 6), frozen fat-free whipped topping, thawed

fresh blueberries, fresh strawberry halves, vanilla low-fat yogurt, honey

raspberries, sugar, sliced strawberries, lemon juice, evaporated skimmed milk, carton egg substitute, low-fat milk

low-fat milk, egg yolk, sugar, cornstarch, salt, plain 2% reduced-fat greek yogurt, vanilla extract, angel food cake, toasted, halved strawberries

fresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes