Directions:
- Clean the berries, if fresh. (Or thaw berries, if frozen). In a sauce pan combine berries, 1 3/4 cups of the apple juice, cinnamon, and cloves. Bring to a boil; reduce heat. Simmer, uncovered, for 10 minutes, stirring occasionally.
- Combine the remaining apple juice and the cornstarch; stir into the berry mixture. Cook and stir till slightly thickened and bubbly. Cook and stir 2 minutes more.
- Remove from heat and stir in the vanilla. Remove and discard the stick cinnamon and whole cloves.
- Spoon into 4 individual serving bowls. Garnish with whipped cream or sour cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.62 Kcal (522 kJ) | ||
| Calories from fat | 14.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 3% | |
|---|---|---|---|
| Cholesterol | 1.39mg | 0% | |
| Sodium | 24.52mg | 1% | |
| Potassium | 164.85mg | 4% | |
| Total Carbs | 26.4g | 9% | |
| Sugars | 16.09g | 64% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 48.4mg | 81% | |
| Iron | 1.2mg | 7% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 50.03 Kcal (209 kJ) | ||
| Calories from fat | 5.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 3% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 0% | |
| Sodium | 9.84mg | 1% | |
| Potassium | 66.18mg | 4% | |
| Total Carbs | 10.6g | 9% | |
| Sugars | 6.46g | 64% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.52g | 3% | |
| Vitamin C | 19.4mg | 81% | |
| Iron | 0.5mg | 7% | |
| Calcium | 8.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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