Directions:
- Combine 1 tablespoon sugar and cinnamon. Set aside.
- Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, baking powder, 1/8 teaspoon salt, nutmeg, and 2 tablespoons sugar in a medium bowl. Combine milk and butter in a small bowl. Stir into flour mixture until moist; set batter aside.
- Place berries in an 11-inch straight-sided skillet. Gently stir in remaining 5 tablespoons sugar, remaining 1/8 teaspoon salt, lemon juice, and water. Cover and bring to a boil over medium-high heat, stirring occasionally.
- Drop 8 dollops of batter on top of berry mixture. Sprinkle dumplings and berries with cinnamon-sugar mixture. Cover, reduce heat to medium, and cook 8 minutes or until dumplings are cooked through and juices are bubbly. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.06 Kcal (720 kJ) | ||
| Calories from fat | 31.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Cholesterol | 8.4mg | 3% | |
| Sodium | 81.91mg | 3% | |
| Potassium | 239.53mg | 5% | |
| Total Carbs | 33.13g | 11% | |
| Sugars | 14.92g | 60% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 20mg | 33% | |
| Iron | 0.9mg | 5% | |
| Calcium | 71mg | 7% | |
| Amount Per 100 g | |||
| Calories | 114.4 Kcal (479 kJ) | ||
| Calories from fat | 21.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 5% | |
|---|---|---|---|
| Cholesterol | 5.58mg | 3% | |
| Sodium | 54.46mg | 3% | |
| Potassium | 159.27mg | 5% | |
| Total Carbs | 22.03g | 11% | |
| Sugars | 9.92g | 60% | |
| Dietary Fiber | 3.48g | 21% | |
| Protein | 2.06g | 6% | |
| Vitamin C | 13.3mg | 33% | |
| Iron | 0.6mg | 5% | |
| Calcium | 47.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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