9345 berry blast protein shake Recipes

berry blue or raspberry gelatin, boiling water, sugar, pineapple juice, ginger ale, cold water, lemon juice, fresh raspberries , blueberries and star fruit, optional

berry blue gelatin, sugar, divided, boiling water, divided, cold water, divided, strawberry gelatin, popsicle molds or paper cups (3 oz each) and popsicle sticks

frozen strawberries, frozen mixed berries, scoops whey protein, orange juice, nonfat milk

apple juice, lemonade, frozen raspberries, frozen strawberries, raspberry sherbet

raspberries (fresh or frozen ) or 1 cup strawberries (fresh or frozen) or 1 cup blueberries (fresh or frozen) or 1 cup blackberry (fresh or frozen), pineapple juice, plain yogurt, banana

raw almonds, whey protein, wheat bran, whole-wheat flour, rolled oats or 2 packets (100g) flavored instant oatmeal, granola, apple juice, brown sugar, honey, whole egg, peanut butter

banana, sliced and frozen, frozen mixed berries, vanilla powdered soy protein concentrate, water, ice cube (i use a handful)

vanilla soymilk, frozen blueberries or frozen berry mix, banana, sliced, soy protein powder, ice cubes, honey (optional)

coconut milk , can substitute regular milk, frozen fruit , slightly thawed ie. -berries, peaches, any, milk , more as needed, sugar

skim milk, low-fat vanilla frozen yogurt, softened, mixed berries, fresh or frozen, thawed, honey to taste, optional

vanilla ice cream, whole evaporated milk, honey, fruit preserves (i like all-fruit), heavy cream, sour cream

fresh bananas (use large banana s or 3 small), frozen strawberries (i use a berry blend, strawberries, blueberries, raspberries), non-fat vanilla yogurt (i use silk, vanilla soy yogurt, and 1 cup is the equiv. of 1 small yogurt), vanilla-flavored soymilk (just add soy milk until you get a good consistency for your shake, make it a little thin), splenda sugar substitute (1/2 tsp. splenda or 1/2 tsp. sugar or 1/2 tsp honey), ice cubes

cherry vodka, grape vodka, cranberry juice, carbonated lemon-lime beverage, lemonade

whole banana (fresh or frozen ), blueberries (fresh or frozen ), pomegranate juice (super high in antioxidants), soymilk (or rice dream), peach kefir (probiotic yogurt-like beverage), flax seed oil, powdered soy protein concentrate, rolled oats, almonds, spinach (yep!), fresh berries

ice, water, frozen mixed berries, scoop whey protein , mix vanilla, raw spinach (or more if you can get away with it!), greek plain yogurt, ripe banana, ground flax seeds, wheat germ (optional)