199 berry berry banana smoothie Recipes

orange juice, freshly squeezed (i replaced 1/4 cup of orange juice with freshly squeezed grapefruit juice), strawberries, hulled and washed well, blueberries, blackberries, raspberries, banana, peeled (i used 1/2 large banana), fresh dates (or 1 tsp date molasses aka dibs tamar) or 1 dried dates, pitted and chopped into small pieces (or 1 tsp date molasses aka dibs tamar)

frozen blueberries or 1 cup frozen cherries or 1 cup other frozen berries, banana, apples, cored or 1 orange, peeled and seeded, baby spinach (stems removed ) or 2 -3 kale leaves (stems removed), fresh ginger (optional), cinnamon (optional), nut butter (optional)

water (cold ), organic spinach, organic spring greens, banana, frozen, blueberries, frozen (or other frozen berries), extra-virgin coconut oil (optional)

orange juice , preferably calcium-fortified, banana, berries, frozen , such as raspberries, blackberries, strawberries, lowfat silken tofu or 1/2 cup low-fat plain yogurt, sugar or 1 tbsp splenda granular

orange juice , preferably calcium-fortified, banana, frozen berries, low-fat silken tofu , or low-fat plain yogurt, sugar or splenda (optional)

plain nonfat yogurt, banana, orange juice (or an orange, but oj is cheaper), frozen strawberries, frozen blueberries, sugar (i don tsp like the fake stuff)

ice, plain yogurt, soymilk, blueberries, raspberries, banana

filtered water (cold ), sunflower seed butter (raw ), banana, frozen, fresh cherries, pitted, frozen mixed berries

handfuls spinach, handful kale, orange juice, baby carrots, ripe banana, plain non-fat greek yogurt, frozen mixed berries

strawberry, blueberries, low-fat vanilla yogurt, low-fat vanilla ice cream, banana, fat-free whipped topping

pineapple, chopped, mango, peeled and cut away from the stone, strawberry, soymilk or 1/3 cup yogurt, banana

frozen mixed berries (substitute mango, banana, other fruit as desired), honey, plain yogurt (substitute flavored yogurt as desired)

almonds, chopped finely, banana, ripe, blueberries, strawberry, chopped, low-fat vanilla yogurt, skim milk

unsweetened plain soy yogurt, strawberries or 6 a cup of any other kind berries, a ripe banana, ice cubes, water

low fat plain yogurt, skim milk, banana, fresh or frozen berries

frozen strawberries (or a mix of berries), banana, silken tofu, ground flax seeds, wheat bran, oranges , juice of or 1/4 cup orange juice, agave nectar or 1 tsp maple syrup or 1 tsp honey, ice

frozen strawberries, frozen blueberries, frozen banana, orange sherbet, apple juice