Sher-Berry Smoothie Recipe

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Sher-Berry Smoothie
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Ingredients:

Directions:

  1. Blend & Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 519.87 Kcal (2177 kJ)
Calories from fat 26.64 Kcal
% Daily Value*
Total Fat 2.96g 5%
Cholesterol 1.48mg 0%
Sodium 76.06mg 3%
Potassium 672.49mg 14%
Total Carbs 123.69g 41%
Sugars 102.23g 409%
Dietary Fiber 8.1g 32%
Protein 3.35g 7%
Vitamin C 108.8mg 181%
Calcium 113.7mg 11%
Amount Per 100 g
Calories 90.65 Kcal (380 kJ)
Calories from fat 4.65 Kcal
% Daily Value*
Total Fat 0.52g 5%
Cholesterol 0.26mg 0%
Sodium 13.26mg 3%
Potassium 117.26mg 14%
Total Carbs 21.57g 41%
Sugars 17.82g 409%
Dietary Fiber 1.41g 32%
Protein 0.58g 7%
Vitamin C 19mg 181%
Calcium 19.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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