22 bell capsicum black olives Recipes

bell peppers, seeded, deveined and cut into 1/2 to 3/4-inch cubes. use stoplight bell peppers (these often come in three-packs with 1 each of red, green and amber), feta cheese, crumbled, pitted black kalamata olives (smallish ones), salad dressing (i use my italian )

capsicums (bell peppers, red or yellow), tuna (if canned , then in brine, drained), fresh breadcrumb, black olives, seedless, chopped, parsley, chopped, garlic clove, grated, extra virgin olive oil, salt & freshly ground black pepper

olive oil, onion, finely chopped, green bell pepper, cored, seeded, and finely chopped (capsicum), garlic cloves (finely chopped ), black beans (cooked, or canned and drained ), chopped canned tomato, chicken stock or 1 cup beef stock or 1 cup water, salt & freshly ground black pepper, cayenne pepper (optional), cooked white rice, chopped fresh parsley (coriander leaves) or cilantro (to garnish, coriander leaves)

ripe firm tomatoes, green cucumber, green capsicum (bell pepper), yellow capsicum, onions or 4 spring , chopped, feta cheese, black olives, fresh parsley, chopped, extra virgin olive oil, lemon juice, garlic, crushed, salt, fresh coarse ground black pepper , to taste

red peppers (capsicum), short-grain rice, olive oil, red onion, finely chopped, garlic cloves, crushed, tomato, chopped, grated cheddar cheese, grated parmesan cheese, chopped fresh basil, chopped parsley, salt, fresh ground black pepper

olive oil, onion, diced, garlic clove, minced, red capsicum, chopped (bell pepper), canned corn kernel, chicken stock, dried thyme, cooked rice, sour cream, mustard (any is fine , choose your favourite), cooked chicken or 250 g cooked turkey, diced, tasty cheese, shredded, parsley, chopped, black pepper

brown rice, red capsicum, chopped (red bell pepper), green capsicum, chopped, spring onions, chopped, raisins or 1/2 cup sultana, cashews or 1/2 cup peanuts, olive oil, soya sauce, crushed garlic clove, black pepper

garlic cloves, peeled and minced, olive oil, vegetable broth, tomatoes, chopped, onion, chopped, red capsicums (bell pepper) or 1 green capsicum, chopped (bell pepper), dried basil, dried tarragon, dried oregano, black pepper , to taste, ground red chili pepper , to taste, cooked spaghetti or 4 cups other pastas

tri-color spiral pasta , measure from dried uncooked pasta, red capsicum, diced (red bell pepper), frozen peas, corn kernel (can use fresh, frozen or canned ), olive oil, mustard, lemon juice (can add more to taste), fresh ground black pepper (or to taste)

prawns (raw peeled deveined and finely chopped ), broccolini (1/2 bunch finely chopped or use brocolli flowerettes), red capsicum (bell pepper or yellow finely chopped), corn kernels (1/2 cup fresh or frozen ), spring onions (scallions finely chopped), garlic clove (minced ), ginger (2cm piece fresh finely grated ), coriander (finely chopped ), eggs (50 g lightly whisked ), black pepper (freshly ground or to taste), olive oil, rolls (bread wholemeal grain large 80 g split in half through centre), salad leaves (mixed 3 cups), sweet chili sauce (or more if you like ), coriander sprigs (to serve )

orange juice (fresh ), lime juice (fresh ), tabasco sauce, ground black pepper (fresh ), prawns (raw, peeled, deveined, tails left on, i prefer off ), red wine vinegar, olive oil, salad leaves (mixed ), mandarin oranges (peeled and segmented or 220 g container mandarin segments in natural juice, drained), red capsicum (or green or yellow cut into short strips, bell pepper), red onion (thinly sliced ), sesame seeds, bread, to serve (low gi recommended)

red capsicums (bell pepper), arborio rice , cooked until al dente, chopped fresh herbs (parsley, chives, basil), black olives, stoned and roughly chopped, almonds, roughly chopped, salt & fresh ground pepper, extra virgin olive oil

red capsicums (bell peppers) or 2 large orange (bell peppers) or 2 large yellow peppers (bell peppers), yellow onion, white mushroom caps, olive oil, tomatoes, dried textured vegetable protein, boiling water, powdered gravy mix (vegetarian varieties available), garlic clove, pressed, worcestershire sauce, balsamic vinegar (optional), dried oregano, black pepper

vermicelli rice noodles, light coconut cream, rice flour (use a fine or fine brown ), green onions, finely sliced, lightly roasted macadamia nuts, roughly chopped, coriander, chopped (cilantro), egg whites, salt, ground black pepper, red capsicums , roasted and skinned (red sweet bell peppers), macadamia nut oil or 2 tbsp olive oil, balsamic vinegar, soy sauce (use salt reduced if preferred) or 1 tsp gluten-free (use salt reduced if preferred), brown sugar, coriander leaves (cilantro), black olives

bread, oil, green capsicum, finely chopped (green bell pepper), carrot, peeled and grated, broccoli, chopped, dried limes (powdered loomi), black olives, finely chopped, fresh coriander leaves, finely chopped, cheddar cheese, grated, lettuce leaf

tomato paste (no added salt), garlic cloves (minced ), prosciutto (thinly sliced ), rocket (4 cups baby leaves), spinach leaves (2 cups baby spinach), egg tomatoes (roma cut into wedges), yellow capsicums (yellow bell pepper cut into short thin strips), lebanese cucumbers (peeled into long ribbons using a vegetable peeler), bocconcini (torn in pieces), ground black pepper (fresh to taste), plain flour (wholemeal 3/4 cup), plain flour (3/4 cup), dried yeast (sachet), caster sugar, water (lukewarm 3/4 cup), olive oil

whole wheat flour, wheat bran flour, soya flour, fresh yeast, salt, sugar, olive oil, olive oil, onion, chopped, garlic cloves, chopped, tomato , concasse, tomato puree, black peppercorns, freshly ground, basil leaves, fresh oregano leaves, dried oregano, onion , cut into roundels, corn niblets, boiled, sun-dried tomatoes, cottage cheese, cubed, mozzarella cheese, grated, green capsicum , roundels, red bell pepper , roundels, yellow bell pepper , roundels

red bell pepper , roasted and seeded (capsicum), shallot, chopped, chopped walnuts, balsamic vinegar, dijon mustard, salt , plus, salt, fresh ground black pepper , plus, fresh ground black pepper, extra virgin olive oil, boneless skinless chicken breast, portabella mushrooms, stemmed , brushed clean and halved, whole-grain baguette , cut crosswise into 4 sections, each about 6 inches long, butter lettuce leaves (boston), tomato, thinly sliced