Directions:
- Pre-heat oven to gas mark 4/180C/350°F.
- In a bowl, mix the tuna, black olives, grated garlic, chopped parsley and breadcrumbs until you have a smooth mixture.
- Season with salt and pepper.
- Cut the peppers in half and remove the seeds but leaving the stalks intact (they are not edible but they do look attractive and they help the pepper halves to keep their shape).
- Stuff each half with 3-4 tbsp of the mixture.
- Place on a well-greased baking tray.
- Drizzle the top with olive oil and bake the capsicums in top shelf of the oven for about 45-50 minutes.
- Remove from oven and transfer them onto a serving dish, with all the juices from the tray poured over the peppers.
- Drizzle with a little more of olive oil if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.19 Kcal (1663 kJ) | ||
| Calories from fat | 298.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.16g | 51% | |
|---|---|---|---|
| Cholesterol | 3.29mg | 1% | |
| Sodium | 361mg | 15% | |
| Potassium | 55.01mg | 1% | |
| Total Carbs | 16.66g | 6% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 7.25g | 15% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 269.65 Kcal (1129 kJ) | ||
| Calories from fat | 202.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.51g | 51% | |
|---|---|---|---|
| Cholesterol | 2.23mg | 1% | |
| Sodium | 245.08mg | 15% | |
| Potassium | 37.34mg | 1% | |
| Total Carbs | 11.31g | 6% | |
| Sugars | 1.28g | 8% | |
| Dietary Fiber | 0.82g | 5% | |
| Protein | 4.92g | 15% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 0.8mg | 7% | |
| Calcium | 27.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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