Rainbow Pasta Salad Recipe

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Ingredients:

Serving

2 cups tri-color spiral pasta
1 red capsicum, diced
1 cup frozen peas
1/2 cup corn kernel (can use fresh, frozen or canned )
2 tbsp olive oil
2 tsp mustard
1 tbsp lemon juice (can add more to taste)
1/4 tsp fresh ground black pepper (or to taste)

Directions:

Cook pasta in a saucepan of boiling water, adding peas, capsicum and corn in last two minutes of cooking time. Drain.
Place pasta into a serving bowl.
To make the dressing- whisk together all the dressing ingredients or shake well in a glass jar.
Pour a small amount of the dressing over the salad to coat the pasta. Refrigerate.
When ready to serve pour the remaining dressing over the pasta and mix through .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	857.17 Kcal (3589 kJ)
Calories from fat	158.05 Kcal
		% Daily Value*
Total Fat	17.56g	27%
Sodium	192.15mg	8%
Potassium	218.17mg	5%
Total Carbs	145.43g	48%
Sugars	13.61g	54%
Dietary Fiber	10.63g	43%
Protein	25.99g	52%
Vitamin C	14mg	23%
Iron	7.5mg	41%
Calcium	81.5mg	8%

Amount Per 100 g
Calories	288.57 Kcal (1208 kJ)
Calories from fat	53.21 Kcal
		% Daily Value*
Total Fat	5.91g	27%
Sodium	64.69mg	8%
Potassium	73.45mg	5%
Total Carbs	48.96g	48%
Sugars	4.58g	54%
Dietary Fiber	3.58g	43%
Protein	8.75g	52%
Vitamin C	4.7mg	23%
Iron	2.5mg	41%
Calcium	27.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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