1718 bek mediterranean Recipes

crushed garlic, egg yolk, chopped fresh spinach, boneless skinless chicken breast halves, basil pesto, chopped sun-dried tomatoes, crumbled herbed feta cheese, frozen puff pastry sheet, thawed, cut in half

cucumbers, seeded and sliced, crumbled feta cheese, black olives, pitted and sliced, diced roma tomatoes, diced oil packed sun-dried tomatoes, drained , oil reserved, red onion, sliced

olive oil, balsamic vinegar, garlic, pressed, salmon, chopped fresh cilantro, chopped fresh basil, garlic salt

eggplants, peeled and cut lengthwise into 1/2 inch thick slices, olive oil, skinless, boneless chicken breast halves - diced, onion, diced, tomato paste, water, dried oregano, salt and pepper to taste

dry fusilli pasta, swiss chard, stems removed, olive oil, oil-packed sun-dried tomatoes, chopped, pitted, chopped kalamata olives, pitted, chopped green olives, garlic, minced, fresh grated parmesan cheese

orzo pasta, tyson grilled and ready fully cooked grilled chicken breast strips, diced oil-packed sundried tomatoes, halved, pitted kalamata olives, chopped fresh basil, fresh lemon juice, olive oil, grated parmesan cheese, salt and ground black pepper

swordfish steak (about 2 inches thick ), olive oil, fresh lemon juice, fresh spinach - rinsed, dried and torn into bite size pieces, olive oil, garlic, minced, crumbled feta

water, cubes chicken bouillon, garlic , smashed, uncooked quinoa, cooked chicken breasts - cut into bite size pieces, red onion, diced, green bell pepper, diced, chopped kalamata olives, crumbled feta cheese, chopped fresh parsley, chopped fresh chives, salt, fresh lemon juice, balsamic vinegar, olive oil

dry brown lentils, diced carrots, red onion, diced, garlic, minced, bay leaf, dried thyme, lemon juice, diced celery, chopped parsley, salt, ground black pepper, olive oil

potatoes, green bell pepper, minced, cucumber, sliced and quartered, sliced red onion, crumbled feta cheese, lemon, juiced, italian-style salad dressing, salt and pepper to taste, pita breads, cut into wedges

garbanzo beans (chickpeas), drained and rinsed, roma (plum ) tomato, seeded and diced, green bell pepper, diced, onion, finely chopped, garlic, minced, chopped fresh parsley, olive oil, lemon, juiced

uncooked orzo pasta, extra virgin olive oil, divided, ground lamb, garlic, chopped, ground coriander, salt and pepper to taste, fresh spinach leaves, chopped, tomatoes, seeded and chopped, lemon , zested and juiced, chopped fresh mint leaves, chopped fresh parsley, green onions, chopped, crumbled feta cheese

barley, water, sun-dried tomatoes, garlic, olive oil, balsamic vinegar, chopped cilantro, chopped black olives, olive oil

roughly chopped raw vegetables (i like a combination of carrots, red onions, cucumbers, tomatoes, green or red bell peppers, and zucchini), feta cheese, crumbled, sliced kalamata olives, torn basil leaves, extra-virgin olive oil, balsamic vinegar, salt and freshly ground black pepper, to taste

red potatoes, unpeeled, cooked, cooled, and cut in bite-size pieces, grape tomatoes, halved, sliced celery, sliced green onions, with green, basil leaves, shredded, garlic cloves, crushed, white balsamic vinegar , or other white vinegar, extra-virgin olive oil, dijon mustard, salt and freshly ground black pepper, to taste

garbanzo beans (chickpeas), drained and rinsed, oil-packed sun-dried tomatoes, drained and cut into strips, crumbled feta cheese, red onion, chopped, garlic, minced, chopped fresh cilantro, olive oil, lemon juice, salt to taste

uncooked orzo pasta, olive oil, red wine vinegar, dijon mustard, garlic powder, dried oregano, dried basil, onion powder, salt, ground black pepper, grape tomatoes, cut in half, black olives , cut in half lengthwise, crumbled feta cheese, grilled chicken breast half, diced, red bell peppers , cut in half lengthwise and seeded, fresh oregano

sun-dried tomato and oregano salad dressing, skinless, boneless chicken breast halves, red bell peppers, halved and seeded, head romaine lettuce - rinsed, dried , and torn into bite-size pieces, black olives, drained, feta cheese, crumbled, sun-dried tomato and oregano salad dressing