14 bek Recipes

butter, onion, chopped, garlic, minced, chicken stock, beef broth, water, tomato paste with basil (such as hunt s), diced tomatoes with jalapenos, potatoes, diced, stalks celery, chopped, zucchini, chopped, carrots, chopped, garbanzo beans, drained

tart apples, peeled diced and sliced (i use only granny smith), lemon juice, brown sugar, granulated sugar, flour, cinnamon, nutmeg, butter (maybe a little more), rolled oats, flour, brown sugar, cinnamon, salt

tomatoes , rotel with green chiles, green onions, chopped, fresh cilantro, finely chopped (use scissors in a coffe mug), fresh lime juice, garlic, minced (jarred is fine ), dried oregano, ground cumin (comino), salt

chuck roast, salt, pepper, carrots, peeled and cut crosswise or 1/2 lb baby carrots, red potatoes, quartered, onion, quartered, celery ribs, sliced, fresh mushrooms, sliced (or 1 8oz can with juice), flour, water

olive oil, divided, onion, diced (about 1/2 a medium onion), green onion, sliced (about 4 green onions, greens and whites), green pepper, diced (about 1/2 a medium pepper), garlic, minced (about 2 cloves), fresh cilantro, chopped (use a coffee mug and a pair of scissors), fresh lime juice, chicken, diced, salt (to taste), fresh ground black pepper (to taste), cottage cheese, colby-monterey jack cheese, grated (use your favorite blend ), flour tortillas, sour cream, guacamole, salsa, pico de gallo, lime wedge, avocado , slices, cilantro

rotel tomatoes , with green chiles, green onions, chopped, fresh cilantro, finely chopped (use scissors in a coffe mug), fresh lime juice, garlic, minced (jarred is fine ), dried oregano, cumin, black beans, drained and rinsed, frozen corn or 1 (8 3/4 oz) can corn, drained, red bell pepper, diced, salt

potatoes, cut into 1/2 inch cubes, garlic pepper seasoning, cayenne pepper (to taste), onion, diced, green bell pepper, diced, red bell pepper, diced, salt (to taste), vegetable oil

mahi mahi fillets (4 medium), olive oil, fresh ginger, minced (i use jarred ), garlic, minced, fresh lime juice, soy sauce, honey, dry red wine, cayenne pepper (more or less to taste), salt and pepper

tuna steaks, 1 inch in thickness, fresh lime juice, soy sauce, garlic cloves, crushed, fresh ginger, minced, sesame oil, red pepper flakes, sugar

low sodium chicken broth (about two cups), rice, sliced mushrooms, diced onion, soy sauce

lemon cake mix, cool whip, egg white plus 1 cup s, milk, instant lemon pudding mix, sugar, cream of tartar, lemon , zested

tri-colored orzo pasta, smoked olive oil, olive oil, garlic cloves, chopped, baby portabella mushrooms, sliced thin, white mushrooms, sliced thin, roma tomatoes, diced, green olives, sliced, black olives, sliced, italian herb seasoning (i used the squeeze tube from the produce section, use what you have on hand but not dried herbs. use), salt and pepper