979 beef ups Recipes

beef stew meat, cut in 1-2-inch chunks (i use a chuck roast & cut it up), olive oil, water, ground cinnamon, ground cumin, ground ginger, cayenne pepper, sweet potatoes, peeled and cut into 2-inch chunks (or 1 large), onions, thinly sliced, garlic cloves, thinly sliced, basmati rice, unsalted peanuts, dried apricot, halved, green beans, trimmed and cut in half, salt & pepper (to taste)

tomato sauce, tomato paste, sugar substitute (such as splenda ), white vinegar or 2 tsp water, ground beef, eggs, grated parmesan cheese, diced onion, red bell pepper, diced (roasted or fresh), chopped fresh parsley leaves, garlic cloves, minced, dried oregano, dried basil, kosher salt, ground black pepper, prosciutto, thinly sliced (optional), provolone cheese, sliced

chuck roast, cut up, with all fat removed, carrot, peeled and cut into thick slices, celery ribs, cut into thick slices, onion, very large, cut in half and then sliced up lengthwise, garlic cloves, minced, potatoes , i use yukon gold, peeled and cut up into chunks, turnip, peeled and cut up into smaller chunks (optional), frozen peas (optional), flat leaf parsley, chopped roughly, beef broth, red wine , use any good wine that you would drink, not cooking wine, tomato sauce, red wine vinegar, cayenne pepper, bay leaf, kosher salt, pepper

stew meat, cut up, bay leaf, crushed dried marjoram, crushed dried thyme, salt and pepper, carrots, peeled and cut up, potatoes, peeled and quartered, boiling onions, peeled and left whole, swanson beef broth, campbell beef consomme, cornstarch, water

soup bones with meat, carrots, cut up, onions, cut up, stalks celery & leaves, cut up, fresh parsley, black peppercorns, dried basil or 1 tbsp thyme, crushed, bay leaves, garlic cloves, halved, salt, water

beef stew meat, cut in 1 inch pieces, cooking oil, sliced onion, separated into rings, chopped green pepper, garlic, minced, salt, beef broth or 2 cups beef stock, tomatoes, cut up, mushroom stems and pieces, drained, bottled barbecue sauce, cornstarch, hot cooked rice

lean stewing beef or 2 -3 lbs beef, strips, onion, chopped, mushrooms, cut up in large chunks, dry red wine, low sodium beef broth, ketchup, worcestershire sauce, hp steak sauce, beef bovril powder or 2 tbsp liquid, bay leaves, fresh ground pepper, no salt becel margarine, flour, fat free sour cream (optional), dill, yolk free egg noodles

lean ground beef, cooked, onion, diced, garlic, minced, salt, ground pepper, water, beef bouillon, beef bouillon, kidney beans, drained and rinsed, black beans, drained and rinsed, potatoes, diced, carrots, sliced, red pepper, chopped, frozen chopped spinach, frozen green beans, sliced mushrooms, whole tomatoes, broken up, tomato sauce, tomato paste, chopped green chilies, brown rice, uncooked, parmesan cheese, grated, sugar, celery seed, bay leaf, parsley, basil, thyme, rosemary, red pepper flakes, ground cumin, ground ginger, soy sauce, lime juice

soy sauce, honey, garlic cloves (minced or crushed ) or 1 tbsp garlic powder, sesame oil, peanut oil or 2 tbsp safflower oil, top round steak , cut about 3/16-inch thick across the bias (or similar lean cut, sirloin, flank, chicken breast, thighs, boneless pork chops, tofu, shrimp, port), snow peas, carrot , cut up about the size of the snow peas, onion , cut up about the size of the snow peas, sesame oil, water , for veggies, cornstarch , mixed in water, cold water

stewing beef, cut up, flour, salt, pepper, olive oil, onion, garlic cloves, red wine, beef broth, russet potatoes or 3 red potatoes, chopped, turnip, peeled and chopped, carrots, sliced, celery ribs, chopped, bay leaves, salt, fresh coarse ground black pepper, parsley, chopped, sliced mushrooms, frozen peas, browning sauce, cornstarch, water

beef round steak, chopped onion, garlic cloves, smashed, tomatoes, cut up, condensed fat-free reduced-sodium beef broth, chili powder, ground cumin, dried basil, crushed, carrots, frozen chopped broccoli (or fresh ), cornstarch

vegetable oil, beef stew meat, onion, chopped, carrots, peeled and sliced, stalks celery, chopped, water, beef bouillon cubes, tomatoes, undrained, broken up, chili powder, allspice, salt, uncooked barley (not quick-cooking ), peeled chopped potatoes

ground beef, chopped onion, tomato sauce, chili powder, garlic salt, refrigerated buttermilk or 1 can refrigerated country biscuits, shredded cheddar cheese, sour cream, egg

beef chuck, trimmed, pork shoulder , boned, garlic cloves, minced, white onion, chopped, jalapeno chiles, seeded and chopped, chili powder, ground cumin, dried oregano, salt, cayenne pepper, beer, strong black coffee, crushed tomatoes with puree, kidney beans, rinsed and drained, sour cream, for garnish, green onions, chopped, for garnish, red onions, chopped, for garnish

stew meat, whole potatoes cut into cubes, whole carrots cut up, whole onion cut up, celery cut up, cream of mushroom soup, instant beef bouillon, water, minute tapioca, basil, salt, black pepper

beef , chunked how you want, extra virgin olive oil, red onions , rough chopped, garlic cloves, rough chopped (depends on taste), flour , for dusting, red wine , of your choosing, beef broth, celery ribs, rough chopped, celery leaves, chopped up for a good deep flavor, baby carrots or 2 regular carrots, rough chopped, sweet potato , rough chopped, potatoes or 2 -3 medium do all sweet , rough chopped, diced tomatoes, flour, mixed with 1/2cup water to thicken stew, salt , to taste

ground beef, frozen mixed vegetables (peas, carrots, corn), frozen zucchini, frozen lima beans, vegetable juice or 5 cups tomato juice, water, instant beef bouillon, dried basil (crush between fingers to wake up flavor), dried marjoram (crush between fingers to wake up flavor), salt, ground black pepper, onion powder, garlic salt, spaghetti (uncooked, broken into thirds ), grated parmesan cheese (to taste), flat-leaf italian parsley (finely chopped )

vegetable oil, beef stew meat, onion, chopped, carrots, peeled and sliced, stalks celery, chopped, water, beef bouillon cubes, tomatoes, undrained, broken up, chili powder, allspice, salt, uncooked barley (not quick-cooking ), peeled chopped potatoes