Up North Chili Recipe

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Up North Chili
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Ingredients:

Directions:

  1. In a large pot, heat 3 tablespoons of olive oil and brown the meat, about 3 minutes on each side. Remove the meat. Add the garlic, onion, and chiles and cook until soft. Return the meat to the pot. Add chili powder, cumin, oregano, salt, cayenne, beer, and coffee. Simmer meat, uncovered, at a low temperature for 2 1/2 to 3 hours, until the meat can be shredded with a fork. Do not let meat dry out; add beer as necessary. When ready, remove meat to a cutting board and shred, returning the shredded meat to the pot. Add tomatoes and kidney beans. Continue to simmer, uncovered, for 1 hour. Serve garnished either with a dollop of sour cream and chopped green onions or grated cheddar cheese and chopped red onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 960.66 Kcal (4022 kJ)
Calories from fat 515.13 Kcal
% Daily Value*
Total Fat 57.24g 88%
Cholesterol 141.75mg 47%
Sodium 2186.22mg 91%
Potassium 935.51mg 20%
Total Carbs 39.37g 13%
Sugars 1.26g 5%
Dietary Fiber 3.99g 16%
Protein 71.06g 142%
Vitamin C 3.9mg 6%
Iron 6.8mg 38%
Calcium 81.1mg 8%
Amount Per 100 g
Calories 312.24 Kcal (1307 kJ)
Calories from fat 167.43 Kcal
% Daily Value*
Total Fat 18.6g 88%
Cholesterol 46.07mg 47%
Sodium 710.59mg 91%
Potassium 304.07mg 20%
Total Carbs 12.8g 13%
Sugars 0.41g 5%
Dietary Fiber 1.3g 16%
Protein 23.1g 142%
Vitamin C 1.3mg 6%
Iron 2.2mg 38%
Calcium 26.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.2
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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