Ingredients:
- 5 celery ribs, cut into thick slices
- 1 onion, very large, cut in half and then sliced up lengthwise
- 2 tsp italian seasoning
- 1 bay leaf
Directions:
- 1. Brown the meat first, by tossing it with a little flour (about 2 tbsp) and then browning it in a dutch oven, in 2 tbsp olive oil. Set aside the meat on a plate.
- 2. In the same dutch oven, or a crockpot, pour in the beef broth, wine and bay leaf.
- 3. Add onions and garlic. Then add carrots, celery, potatoes, parsley and turnips and/or peas, if using.
- 4. Add meat.
- 5. Mix together the tomato sauce with vinegar and seasonings.
- 6. Pour over meat.
- 7. Remove bay leaf before serving.
- I use the following times for cooking, but everyone's stove, oven, crockpot are different, so use the following as a guideline only. When the meat is tender and the veggies are cooked through, it's ready! On Stove: Cover and bring to a low boil. Turn down heat and simmer on low heat for 1 1/2-2 hours. Turn the stew after 1 hour. In Crockpot: Put on high setting for 1 1/2 hours. Turn to low and leave for 4 hours. Turn stew after it has cooked for at least 3 hours and let it cook for another hour before serving. For oven: Bake at 325 for 2 hours, turn stew and let bake for another 1/2 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.54 Kcal (1924 kJ) | ||
| Calories from fat | 214.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.88g | 37% | |
|---|---|---|---|
| Cholesterol | 81.65mg | 27% | |
| Sodium | 1114.18mg | 46% | |
| Potassium | 1050.79mg | 22% | |
| Total Carbs | 31.52g | 11% | |
| Sugars | 10.44g | 42% | |
| Dietary Fiber | 6.72g | 27% | |
| Protein | 24.24g | 48% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 3.8mg | 21% | |
| Calcium | 95.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 107.53 Kcal (450 kJ) | ||
| Calories from fat | 50.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 37% | |
|---|---|---|---|
| Cholesterol | 19.11mg | 27% | |
| Sodium | 260.72mg | 46% | |
| Potassium | 245.89mg | 22% | |
| Total Carbs | 7.38g | 11% | |
| Sugars | 2.44g | 42% | |
| Dietary Fiber | 1.57g | 27% | |
| Protein | 5.67g | 48% | |
| Vitamin C | 4.7mg | 33% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 0.9mg | 21% | |
| Calcium | 22.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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