66247 beef skewers greek day wonder diet day Recipes

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

muesli , bran & cranberry (21 day wonder diet: day 4), pear, sliced thinly, skim-milk fruit-flavoured yogurt, skim milk

lean ground beef, garlic clove, crushed, ground cumin, baby beets, drained and halved, flat leaf parsley, chopped coarsely, green onions, sliced thinly, balsamic vinegar, low fat cottage cheese

beef tenderloin, cut into 36 cubes, cut pineapple (reserve juice), short bamboo skewers , soaked in water for 2 hours, sesame seeds, brown sugar, garlic, minced, green onions, minced, fresh ginger, minced, soy sauce, pineapple juice, cornstarch, pepper

beef round tip steaks or 3/4 lb any other lean and tender cut beef, sugar, soy sauce, sesame oil, grated gingerroot, garlic, minced

beef sirloin steak, thinly sliced, a-1 steak sauce, divided, barbecue sauce (kraft original preferred), onion powder, garlic powder, ground black pepper, red pepper flakes, dijon mustard (gray poupon preferred)

soy sauce, lime juice, brown sugar, garlic cloves, minced, coriander, cumin, gingerroot, grated, pepper, boneless beef roast, cut into 3-4-inch cubes, green pepper , cut into 3-inch pieces, onion , cut into 3-inch pieces

brown onion, chopped finely, garlic clove, crushed, beef stock, lean ground beef, tomatoes, chopped coarsely, ground cinnamon, ground nutmeg, beef stock, extra, flat leaf parsley, chopped coarsely, fresh basil, chopped coarsely, eggplant, red capsicum, quartered, skim-milk natural yogurt, lemon rind, finely grated, lemon juice, baby rocket

brown rice, brown onion, finely chopped, garlic clove, crushed, ground beef, ground cumin, dried chili pepper flakes, diced tomatoes, tomato paste, beef stock, four-bean mix, rinsed and drained, skim-milk natural yogurt, flat leaf parsley , coarsley chopped

cabbage, finely shredded, carrots, grated, green onions, chopped finely, fat-free mayonnaise, lemon juice, rare roast beef (120g), rye bread

couscous, boiling water, sesame seeds, rump steak, sliced thinly, red onion, cut into wedges, garlic clove, crushed, baby bok choy, quartered, red chili, sliced thinly, beef stock, oyster sauce, light soy sauce, snow peas, sliced thinly

margarita mix, salt, white sugar, garlic, minced, vegetable oil, top sirloin steak, cut into 1 1/2-inch cubes, metal skewers , or bamboo skewers soaked in water for 30 minutes, mushrooms, stems trimmed, onion, cut into 1-inch chunks, red or green bell pepper , cut into 1 inch pieces

rump steak, cut into 2 cm cubes, fresh thyme, finely chopped, tomatoes, chopped coarsely, green capsicum, chopped coarsely, kalamata olive, lebanese cucumber, chopped coarsely, flat leaf parsley, coarsely chopped, lemon

grape or small cherry tomatoes, feta cheese, cut into 12 (1/2-inch) cubes, pitted kalamata olives, red or sweet onion, cut into 12 (1/2-inch) pieces, bamboo or wood skewers, soaked for 20 to 30 minutes, chopped fresh oregano leaves, lemon juice, red wine vinegar, chopped fresh oregano leaves, extra-virgin olive oil, salt and freshly ground black pepper

beef sirloin steak, thinly sliced, a 1 original steak sauce, divided, kraft original barbecue sauce, grey poupon dijon mustard

beef tenderloin, halved and cut into 1-inch slices, six-inch wooden skewers, garlic cloves, finely chopped, grainy mustard, dijon mustard, paprika, kosher salt, fresh ground black pepper, soy sauce, white wine vinegar, honey

beef tenderloin trimmed and sliced to 1/2-inch thickness, hoisin sauce, ketchup, prepared barbecue sauce, nam pla, soy sauce, ginger, grated, vegetable oil, chopped scallion, chopped cilantro leaves , plus more for garnish

cubes stale bread, marcona almonds, garlic cloves, chopped, tomato, seeded and coarsely chopped, drained roasted red bell peppers, sherry vinegar, fine sea salt, smoked paprika (piment3n), extra-virgin olive oil, extra-virgin olive oil, garlic, minced, sweet paprika, ground cumin, fine sea salt, cayenne or hot paprika, beef sirloin , trimmed of fat and cut into 1-inch cubes