60191 beef skewers day wonder diet day Recipes

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

muesli , bran & cranberry (21 day wonder diet: day 4), pear, sliced thinly, skim-milk fruit-flavoured yogurt, skim milk

beef tenderloin, cut into 36 cubes, cut pineapple (reserve juice), short bamboo skewers , soaked in water for 2 hours, sesame seeds, brown sugar, garlic, minced, green onions, minced, fresh ginger, minced, soy sauce, pineapple juice, cornstarch, pepper

flank steak, sliced into thin strips about 8 strips, flour, cornstarch, eggs, canola oil, carrot juice, bamboo skewers (make sure to soak the skewers in water for 30 minutes before cooking), canola oil (for frying )

beef sirloin steak, thinly sliced, a-1 steak sauce, divided, barbecue sauce (kraft original preferred), onion powder, garlic powder, ground black pepper, red pepper flakes, dijon mustard (gray poupon preferred)

soy sauce, lime juice, brown sugar, garlic cloves, minced, coriander, cumin, gingerroot, grated, pepper, boneless beef roast, cut into 3-4-inch cubes, green pepper , cut into 3-inch pieces, onion , cut into 3-inch pieces

brown onion, chopped finely, garlic clove, crushed, beef stock, lean ground beef, tomatoes, chopped coarsely, ground cinnamon, ground nutmeg, beef stock, extra, flat leaf parsley, chopped coarsely, fresh basil, chopped coarsely, eggplant, red capsicum, quartered, skim-milk natural yogurt, lemon rind, finely grated, lemon juice, baby rocket

brown rice, brown onion, finely chopped, garlic clove, crushed, ground beef, ground cumin, dried chili pepper flakes, diced tomatoes, tomato paste, beef stock, four-bean mix, rinsed and drained, skim-milk natural yogurt, flat leaf parsley , coarsley chopped

cabbage, finely shredded, carrots, grated, green onions, chopped finely, fat-free mayonnaise, lemon juice, rare roast beef (120g), rye bread

couscous, boiling water, sesame seeds, rump steak, sliced thinly, red onion, cut into wedges, garlic clove, crushed, baby bok choy, quartered, red chili, sliced thinly, beef stock, oyster sauce, light soy sauce, snow peas, sliced thinly

margarita mix, salt, white sugar, garlic, minced, vegetable oil, top sirloin steak, cut into 1 1/2-inch cubes, metal skewers , or bamboo skewers soaked in water for 30 minutes, mushrooms, stems trimmed, onion, cut into 1-inch chunks, red or green bell pepper , cut into 1 inch pieces

rump steak, cut into 2 cm cubes, fresh thyme, finely chopped, tomatoes, chopped coarsely, green capsicum, chopped coarsely, kalamata olive, lebanese cucumber, chopped coarsely, flat leaf parsley, coarsely chopped, lemon

lean ground beef, onion, chopped, arrowroot, diet cola, ketchup, vinegar, worcestershire sauce, mustard

beef sirloin steak, thinly sliced, a 1 original steak sauce, divided, kraft original barbecue sauce, grey poupon dijon mustard

beef tenderloin, halved and cut into 1-inch slices, six-inch wooden skewers, garlic cloves, finely chopped, grainy mustard, dijon mustard, paprika, kosher salt, fresh ground black pepper, soy sauce, white wine vinegar, honey

beef tenderloin trimmed and sliced to 1/2-inch thickness, hoisin sauce, ketchup, prepared barbecue sauce, nam pla, soy sauce, ginger, grated, vegetable oil, chopped scallion, chopped cilantro leaves , plus more for garnish

cubes stale bread, marcona almonds, garlic cloves, chopped, tomato, seeded and coarsely chopped, drained roasted red bell peppers, sherry vinegar, fine sea salt, smoked paprika (piment3n), extra-virgin olive oil, extra-virgin olive oil, garlic, minced, sweet paprika, ground cumin, fine sea salt, cayenne or hot paprika, beef sirloin , trimmed of fat and cut into 1-inch cubes

beef tenderloin fillets (including suet), mushroom (finely chopped ), unsalted butter, puff pastry sheet (thawed ), egg white (beaten ), egg yolk (beaten with 1 tsp water), madeira wine, arrowroot (dissolved in 1 tsp water), beef broth, vegetable oil, onion, diced fine (in food processor), chicken livers (give or take) or 2 lbs goose liver (give or take), cream sherry, garlic powder, hard-boiled eggs (chopped ), butter, onion (thinly sliced ), schmaltz (chicken fat, recipe follows), sugar, salt, plenty pepper