129617 beef mint cucumber salad day wonder diet day Recipes

rump steak, chickpeas, rinsed and drained, lebanese cucumber, chopped coarsely, tomatoes, chopped coarsely, red onion, sliced thinly, fresh mint, chopped coarsely, lemon juice

cucumbers, peeled, seeded and thinly sliced, chopped onion, salt , to taste, pepper, chopped fresh mint, garlic clove, minced, dried oregano, plain yogurt , can use vanilla yogurt, heavy cream

whole tiny new potatoes (i use yukon gold), torn mixed greens, cucumber , halved lengthwise and sliced, radishes, sliced, very thinly sliced cooked beef or 4 oz cooked turkey, tomatoes, cut into wedges, creamy cucumber salad dressing or 1/2 cup ranch salad dressing, snipped fresh dill or 1/4 tsp dried dill

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

cucumber, plain yogurt, cumin, paprika, black pepper, salt, lime juice, mint (to garnish )

cucumber, peeled and diced, apple cider vinegar, sugar, water, salt, tajin fruit seasoning, a few sprigs of mint, a large navel orange

garlic clove, minced, salt (or to taste), freshly ground black pepper, ground cumin, plain low-fat yogurt, chopped fresh or 1 tsp dried mint, cucumber, cubed, seeded, and peeled, skinless, boneless salmon fillets, fresh mint sprigs

cucumbers, peeled, seeded and shredded, plain yogurt, scallion, minced (white and green parts ), chopped fresh mint (1/2 tsp dried )

cucumbers, peeled and sliced, splenda granular (sugar substitute ), mint

cucumber salad, plain yogurt, cucumbers, diced, fresh dill, green onions. chopped, salt to taste

vanilla low-fat yogurt, chopped fresh mint, white wine vinegar, hot sauce, cucumbers, peeled and thinly sliced, red onion, sliced and separated into rings, boston lettuce leaves (optional)

pickled cucumber salad, coriander seeds, rice wine vinegar, white sugar, kosher salt, serrano chile , halved lengthwise and sliced, kirby cucumbers , halved lengthwise and sliced on the diagonal, carrots , halved lengthwise and sliced on the diagonal, fresh cilantro leaves

ground lamb, zucchini, red onion, garlic, currants, moroccan seasoning, coriander leaves, egg, lebanese cucumber, mint sauce, yogurt

cucumbers, crumbled feta cheese, chopped fresh mint leaves, extra virgin olive oil, fresh lemon juice, salt, freshly ground black pepper

cucumbers - chopped into bite size pieces, avocados - chopped into pieces, mint, chopped, juice from 1 lime, olive oil, flavored feta cheese, salt to taste

cucumbers, salt, plain low fat yogurt, extra virgin olive oil, white wine vinegar, salt and pepper to taste, chopped fresh mint leaves

beef tenderloin, trimmed, kosher salt and freshly ground black pepper, eggs, all-purpose flour, bread crumbs, butter, olive oil, cucumber, sliced thin, red onion, sliced thin, kosher salt, fresh lemon juice, fresh lime juice, spinach, grape tomatoes, halved, freshly ground black pepper, olive oil, red hawk potato gratin, for serving, see recipe, sunday bread, for serving, see recipe, unsalted butter, softened, olive oil, sliced onions, garlic, sliced, cream, red hawk triple creme cheese, yukon gold potatoes, sliced 1/8-inch thick, unpeeled, grated parmesan cheese (set aside 1/2 cup of cheese for topping the gratin), warm water, active dry yeast, all-purpose flour, salt, honey, all-purpose flour , for dusting, egg