Garlic-Mustard Grilled Beef Skewers Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 lbs beef tenderloin, halved and cut into 1-inch slices
12 six-inch wooden skewers
4 garlic cloves, finely chopped
1/4 cup grainy mustard
2 tbsp dijon mustard
2 tsp paprika
1/4 tsp kosher salt
1/4 tsp fresh ground black pepper
1 tbsp soy sauce
2 tbsp white wine vinegar
1 tbsp honey

Directions:

Soak wooden skewers in cold water for 30 minutes.
Whisk together all ingredients for glaze in a small bowl. Cover and let sit at room temperature for 30 minutes before using.
Cut the tenderloin lengthwise in half, then cut the halves lengthwise in half again. Slice crosswise to make 24 equal pieces.
Heat grill to high.
Skewer 2 pieces of beef onto each skewer, keeping them together at one end of the skewer. Place the skewers in a baking dish or on a baking sheet, pour half of the glaze over the meat, and turn to coat.
Grill the meat, turning once and brushing with the remaining glaze, for 4 to 6 minutes until golden brown, slightly charred, and cooked to medium-rare. Transfer the skewers to a cutting board and let rest for 5 minutes before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.46 Kcal (1312 kJ)
Calories from fat	133.62 Kcal
		% Daily Value*
Total Fat	14.85g	23%
Cholesterol	102.04mg	34%
Sodium	297.95mg	12%
Potassium	413.79mg	9%
Total Carbs	7.82g	3%
Sugars	5.31g	21%
Dietary Fiber	0.88g	4%
Protein	32.82g	66%
Vitamin C	1.1mg	2%
Iron	4mg	22%
Calcium	37.8mg	4%

Amount Per 100 g
Calories	219.18 Kcal (918 kJ)
Calories from fat	93.43 Kcal
		% Daily Value*
Total Fat	10.38g	23%
Cholesterol	71.35mg	34%
Sodium	208.33mg	12%
Potassium	289.33mg	9%
Total Carbs	5.47g	3%
Sugars	3.71g	21%
Dietary Fiber	0.62g	4%
Protein	22.95g	66%
Vitamin C	0.8mg	2%
Iron	2.8mg	22%
Calcium	26.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Brussels Sprouts (Alton Brown)

Brussels sprouts , as uniform in size as possible and 6 more..
Fresh Tuna Burgers With Ginger Mustard Glaze

Teriyaki sauce, Minced gingerroot, Garlic, minced, Honey and 11 more..
Mayo-Free Potato Salad

Red potatoes, Dill pickles, chopped, Green onions, chopped and 11 more..
Habanero Sauce

Habanero peppers, seeded and chopped , or to taste and 15 more..
Smoky Three-Bean Bake

Applewood-smoked bacon slices, chopped, Chopped onion and 15 more..
Moroccan Chicken With Olives

Boneless skinless chicken breasts, Granulated garlic and 14 more..
Wild Rice Salad

Wild rice, Chicken broth, Pecans, Cashews and 14 more..
Pulled Chicken Sandwiches

Cider vinegar, Water, White wine, Olive oil and 9 more..