55 beef flank top Recipes

canola oil, top round, london broil , or flank steak, thinly sliced, onion, thinly sliced, two 8-oz packages white button mushrooms, cleaned, stemmed, and sliced (about 5 cups), garlic, minced, all-purpose flour, low-sodium beef broth, dry red wine, salt, freshly ground black pepper, plain greek-style nonfat yogurt, cooked whole-wheat egg noodles, minced fresh parsley

soy sauce, honey, garlic cloves (minced or crushed ) or 1 tbsp garlic powder, sesame oil, peanut oil or 2 tbsp safflower oil, top round steak , cut about 3/16-inch thick across the bias (or similar lean cut, sirloin, flank, chicken breast, thighs, boneless pork chops, tofu, shrimp, port), snow peas, carrot , cut up about the size of the snow peas, onion , cut up about the size of the snow peas, sesame oil, water , for veggies, cornstarch , mixed in water, cold water

chili powder, ground cumin, brown sugar, pepper, salt, garlic powder, chipotle seasoning (optional), italian dressing, skinned and boned chicken breast halves, flank steak, flour tortillas, warmed, toppings: sour cream , shredded lettuce, chopped tomato, shredded cheddar cheese

beef flank steak or top round steak, halved lengthwise, lemon-pepper seasoning, salt, bacon, partially cooked, frozen chopped spinach, thawed, drained and pressed dry, dry bread crumbs, dried thyme

flank steak , sliced on the diagonal (thin), red onions or 1/4 cup diced shallot, tomato, diced, prepared barbecue sauce (i used hickory-brown sugar flavor), pasta sauce (i used traditional prego), salt and pepper, flour , see note at the bottom of directions (optional)

dried porcini mushrooms, boiling water, beef broth, balsamic vinegar or 2 tbsp red wine vinegar, cornstarch, butter, beef flank steak or 1 lb boneless beef top sirloin steak, cut lengthwise itno 2-inch wide strips, thinly sliced, salt, fresh ground black pepper, sliced mushrooms (2 cups), roma tomatoes, thinly sliced, fresh parsley, chopped

bacon, beef flank steak or 1 1/2 lbs beef top round steak, lemon-pepper seasoning, salt, frozen chopped spinach, thawed and well drained, fine dry breadcrumbs, dried thyme, crushed, lemon-pepper seasoning, salt

worcestershire sauce, lemon juice, olive oil, garlic, finely chopped, basil or 1 tbsp oregano, salt, chicken (boneless top loin, sirloin or flank steak) or 2 1/2 lbs beef (boneless top loin, sirloin or flank steak), bell peppers, sliced (red, green or yellow )

lean beef flank steak, beef bones with marrow, pearl barley (rinsed in strainer with cold water), dried mushroom, onion, carrot, parsley root, and top, celery ribs, and tops, fresh dill, fresh mushrooms, cleaned and sliced, salt and pepper

peanut oil, stalks lemongrass, crushed, crushed dried chile peppers, thai curry powder, honey, fish sauce (can be purchased at most grocery stores), beef top round or flank , cut into 1/2-inch thick strips, peanut sauce , recipe follows, special equipment : wooden skewers, peanut oil, minced garlic, chile pepper, minced, peanut butter, sugar, cayenne pepper, lime juice, soy sauce, chopped lemongrass, water

beef, (top sirloin or flank steak) thinly sliced into 1/8 in. thick strips, broccoli, cut into bite-size florets, cooking oil , high-heat, garlic, minced, marinade, soy sauce, cornstarch, cooking oil, black pepper to taste, stir-fry sauce, oyster sauce, rice wine, balsamic vinegar

skirt steaks or 1 lb top round steaks or 1 lb flank steak, cut to 3/4 inch thick, tomatoes, quarters, cooked rice, cooled to room temperature, cumin, lime juice, garlic clove, minced, pepper, head lettuce, shredded, onion powder, picante sauce, salt, cheddar cheese, shredded, green onion, sliced, sliced ripe olives, drained, sour cream, vegetable oil

flank steaks , cut into strips, green bell pepper , cut into strips, yellow onions , cut into strips, garlic cloves, minced, paprika, salt, mrs. dash seasoning mix, pepper, butter, olive oil, tomato paste, beef broth, sour cream (optional), flour, salt, pepper, garlic powder, paprika

flank steaks or 3 lbs round steaks, stove top stuffing mix, chicken consomme or 1 (10 oz) can tomato soup, oil, lengths of string

top-round london broil or flank steak, about 1 to 1 1/2-inches thick, lime juice, divided, low-sodium soy sauce, canola oil, brown sugar, minced garlic, minced ginger, red curry paste or chili-garlic sauce, head red-leaf lettuce , torn (about 6 cups), shallots, thinly sliced (about 1/2 cup), divided, for garnish, cilantro leaves, rinsed and dried, basil leaves , sliced into ribbons

flank steak, cornstarch, canola oil, red bell pepper, cut into chunks, snow peas, broccolini, tops, green onions, sliced, grated gingerroot, canola oil, hoisin sauce, light soy sauce or 1/4 tamari, brown sugar, black bean garlic sauce (available at asian specialty grocery stores and the asian section of some larger grocery stores)

rice vermicelli, beef sirloin or 450 g flank steaks or 450 g top round beef, cut into strips, onion, peeled and finely chopped, garlic cloves, peeled, stalks lemongrass, finely chopped, salt, fresh ground black pepper, curry powder (optional), fish sauce, lettuce, shredded, cucumber, peeled and shredded, bean sprouts, fresh mint leaves, coriander, coarsely chopped (cilantro), carrots, shredded, crushed roasted peanuts

lime juice, garlic clove, minced, dried oregano, ground cumin, boneless beef top round or 6 oz beef flank steak, green bell pepper, halved and seeded, onion, cut in half, uncooked jumbo pasta shells, reduced-fat sour cream, shredded low-fat cheddar cheese, minced fresh cilantro, chunky salsa, shredded leaf lettuce