Beef Satay with Peanut Sauce Recipe

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Beef Satay with Peanut Sauce
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Ingredients:

Directions:

  1. Marinade:
  2. Combine marinade ingredients in a shallow pan or bowl. Add beef and marinate, in the refrigerator, for 1 to 3 hours. Meanwhile, soak wooden skewers in water for at least 30 minutes.
  3. Preheat a grill to medium-high heat. Skewer the meat and then grill for 2 to 3 minutes or until the desired degree of doneness. Serve with peanut sauce.
  4. Peanut Sauce:
  5. Heat peanut oil in a saute pan over low heat. Add garlic and sweat (cook until it softens and releases moisture but does not color) over low heat until fragrant, approximately 1 minute. Add the chile peppers and continue to cook for another minute. Add remaining ingredients and bring to a simmer. Adjust the consistency with additional water, if necessary.
  6. Yield: about 2 cups sauce
  7. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.67 Kcal (1581 kJ)
Calories from fat 228.93 Kcal
% Daily Value*
Total Fat 25.44g 39%
Cholesterol 72.82mg 24%
Sodium 338.78mg 14%
Potassium 401.42mg 9%
Total Carbs 5.61g 2%
Sugars 3g 12%
Dietary Fiber 1.14g 5%
Protein 31.92g 64%
Vitamin C 1.3mg 2%
Iron 2.8mg 15%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 270.71 Kcal (1133 kJ)
Calories from fat 164.09 Kcal
% Daily Value*
Total Fat 18.23g 39%
Cholesterol 52.2mg 24%
Sodium 242.83mg 14%
Potassium 287.73mg 9%
Total Carbs 4.02g 2%
Sugars 2.15g 12%
Dietary Fiber 0.82g 5%
Protein 22.88g 64%
Vitamin C 1mg 2%
Iron 2mg 15%
Calcium 40.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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