Directions:
- Preheat oven to 350°F.
- Pound out steaks between plastic wrap. On a flat surface arrange 5 pieces of 24-inch cooking string parallel to each other about 2 inches apart. On top of the string, arrange the steak into a 12x16-inch sheet, or as well as you can create a rectangle without holes, try to overlap the steaks by no more than 1 inch.
- Cover sheet of steak with about 1/22-inch of stuffing.
- Roll steak as for a jelly roll, and tie with the string which is already under the roll, starting with the ends (so the stuffing does not squish out one end). Finally truss the roll lengthwise. At this time it should look like a steak cocoon.
- Brown the steak in oil in a frying pan.
- Transfer the roll to an oven-proof dish with a lid, pour consommé or tomato soup around the steak and cover. Baste during baking. Add additional water as needed to keep about an inch of liquid in the bottom. Bake 2 hours or until internal temp is 160°F.
- Serve with mashed potatoes and veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.1 Kcal (1822 kJ) | ||
| Calories from fat | 224.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.99g | 38% | |
|---|---|---|---|
| Cholesterol | 154.19mg | 51% | |
| Sodium | 137.53mg | 6% | |
| Potassium | 752.38mg | 16% | |
| Total Carbs | 0.02g | 0% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 47.71g | 95% | |
| Iron | 4.5mg | 25% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 182.48 Kcal (764 kJ) | ||
| Calories from fat | 94.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 38% | |
|---|---|---|---|
| Cholesterol | 64.67mg | 51% | |
| Sodium | 57.68mg | 6% | |
| Potassium | 315.54mg | 16% | |
| Total Carbs | 0.01g | 0% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 20.01g | 95% | |
| Iron | 1.9mg | 25% | |
| Calcium | 25.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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