64 beef casserole low fat Recipes

ground beef, onion, diced, garlic cloves, minced, mushrooms, sliced, black olives, drained, pizza sauce, turkey pepperoni , slices, low fat mozzarella, shredded, grands homestyle refrigerated reduced-fat buttermilk biscuits, separated and cut into fourths

lean ground turkey or 8 oz beef, onion, chopped, green bell pepper, chopped, tomato sauce (1 15 oz can), taco seasoning mix, cooked noodles, rinsed and drained, low-fat cheddar cheese, shredded (3 oz)

thawed frozen whole kernel corn, tomato paste, chopped tomatoes, jalapeno peppers, chopped (optional), green pepper, chopped, onion, chopped, lean ground beef, lite olive oil, sliced green olives, ground cumin, salt, allspice, chili powder, hot pepper sauce, yellow cornmeal, all-purpose flour, yellow cornmeal, sugar, baking powder, butter or 3 tbsp margarine, melted, low-fat milk, egg, lightly beaten, sharp cheddar cheese, grated, jalapeno pepper, finely chopped

chopped green onion , to taste, seasoned bread crumbs, grated parmesan cheese, ground beef, italian bread , cut into 1 inch slices, cream cheese, softened, mayonnaise (not low-fat or lite ), pepper, shredded mozzarella cheese, divided, spaghetti sauce, water, garlic cloves, minced

ground beef, whole kernal corn , draiined, chunky salsa, sliced pitted black olives, drained, cottage cheese, low fat sour cream, tortilla chips, shredded cheese, chopped tomato

lean ground turkey or 16 oz beef, instant minced garlic, onion, diced, green bell pepper, diced, chunky salsa, chili seasoning mix, tomato sauce (15 oz can), reduced sodium ketchup, frozen whole kernel corn, thawed, cooked rice, hot, low-fat cheddar cheese, shredded (3 oz.)

extra lean ground beef, onion, chopped, carrots, cleaned, sliced, tomato juice, worcestershire sauce, chili flakes (optional), cabbage, coarsely shredded, roma tomatoes, chopped, low-fat cheese, shredded (your choice ), salt & pepper

lean (90 percent) ground beef, onion, chopped, garlic, minced, chili powder, ground cumin, tomato sauce, fresh cilantro, chopped, red kidney beans, drained and rinsed, black olives, drained and chopped (1 cup), corn chips , such as fritos, low-fat cheddar, grated

spaghetti squash, some spaghetti sauce (extra sauce if you like alot), low fat cottage cheese, lean ground beef, browned (or cooked turkey or chicken), diced onions or onion powder, minced garlic or garlic powder, diced green pepper, mixed mushrooms, sliced, parmesan cheese, lowfat mozzarella cheese

uncooked brown rice, beef broth or 1 3/4 cups chicken broth, whole wheat flour, poultry seasoning, black pepper, onion, chopped, red pepper, chopped, low-fat cheddar cheese, grated and divided, frozen peas and carrot, cooked, cooked turkey, diced, seasoned bread crumbs

extra lean ground beef, dark red kidney beans, drained & rinsed, diced tomatoes with basil oregano and garlic, canned diced green chiles (mild ), reduced-sodium taco seasoning mix, corn tortillas (12, 6-inch tortillas), shredded low-fat cheddar cheese

egg noodles, butter, divided, chopped onion, diced corned beef , about 12 oz, frozen chopped spinach, thawed , excess water squeezed out, all-purpose flour, chicken broth, milk (low fat is fine ), black pepper, dried leaf thyme, shredded sharp cheddar cheese, salt (to taste), french fried onion rings (optional) or 1/2-1 cup buttered bread crumb (optional)

macaroni, partially cooked, garlic salt, cornflour, milk, cooked turkey, shredded, beef sausage, sliced thinly, bacon, short cut, diced, potato, grated, low-fat cheese, grated, olive oil

lean ground turkey or 8 oz beef, onion, diced, cabbage, finely chopped, mushroom, sliced and drained (2.5 oz), carrot, grated, potatoes , frozen shredded loose-packed (10 oz), healthy request cream of mushroom soup, skim milk, dried parsley flakes, low-fat cheddar cheese, shredded (1 1/2 oz)

ground beef, onion, broccoli, green beans, cream of mushroom soup, low-fat milk, tater tots, cheddar cheese

all beef wieners, chopped to preferred size (rounds or half rounds), cooked macaroni (any type ), shredded velveeta cheese, shredded cheddar cheese, butter, divided, onion, diced, chili powder, bbq baked beans, garlic, all-purpose flour, low-fat milk, salt and pepper, to taste

hamburger, onion, chopped, green pepper, chopped, frozen hash browns, cream of chicken soup, nonfat sour cream, low-fat grated cheddar cheese, beef bouillon, fresh ground pepper, crushed ritz crackers (optional) or panko breadcrumbs (optional)

multi-grain penne (i used barilla plus), lean ground beef (*see note below for vegetarian options), onions, chopped, red wine, good-quality marinara sauce, ground cinnamon, dried oregano, salt, low-fat milk (i used 1%), unsalted butter, all-purpose flour, salt, fresh ground black pepper, ground nutmeg, parmesan cheese