210206 beef black toasted cumin flay Recipes

extra lean ground beef, green bell pepper, chopped, onion, chopped, garlic cloves, minced, mexican-style stewed tomatoes, chopped, chili beans, butternut squash, peeled and cubed (about 1 1/2 cups), low sodium beef broth, ground cumin, chili powder, frozen corn kernels

olive oil, stewing beef , cut into cubes, onion, chopped, garlic cloves, minced, peeled and minced fresh ginger, butternut squash, peeled and cut into cubes (about 2 1/2 cups), no-salt-added diced tomatoes, no-salt-added tomato sauce, low sodium beef broth, ground cumin, cinnamon, red pepper flakes, cooked whole wheat couscous, sliced almonds , toasted in a dry skillet over medium-high heat until golden brown, 2 minutes, minced fresh parsley

uncooked long grain rice, chopped onion, chopped sweet red pepper, canola oil, beef broth, ground cumin, hot pepper sauce

oil, onion, chopped, garlic cloves, minced, ground beef, chili powder, cumin, salt and pepper, tomato sauce, refried beans, flour tortillas

vegetable oil, onion, sliced, sweet green pepper, sliced, sweet red peppers or 1 yellow pepper, sliced, garlic, minced, cubed cooked roast beef, taco sauce, cumin, pepper, flour tortillas, shredded cheddar cheese, sour cream, chopped green onions

lean beef, cut into 1-inch pieces (sirlion or skirt steak), chopped onion, garlic cloves, chopped poblano pepper, chopped chipotle chiles , with, adobo sauce, beef broth, salt, cumin, chopped tomato, chopped onion, guacamole, shredded cheese

lean ground beef, black bean soup, black beans, rinsed and drained, water, salsa, green onion, thinly sliced, sour cream (to garnish )

peanut oil, ginger, finely chopped, garlic, finely chopped, red chili pepper , finely sliced on the diagonal, filet of beef, finely sliced, fermented black beans, shiitake mushrooms, stalks removed, oyster mushrooms, rice wine (shao xing), palm sugar, light soy sauce, oyster sauce, fresh flat rice noodles or 1 kg vietnamese rolled rice noodles, gai lan (chinese broccoli leaves), spring onions, cut into 3cm lengths, sesame oil, white pepper

millet, well rinsed uncooked, water, canned low sodium black beans, tomatoes, chopped, red bell pepper, diced, cucumber , seeds removed and diced, onion, diced, chopped parsley (optional), chopped cilantro , to taste (optional), water, lemon juice, balsamic vinegar, fresh garlic, minced, salt (optional), cayenne pepper, black pepper, cumin

dried black beans, yellow onion, roughly chopped, green bell pepper, seeded and roughly chopped, garlic, peeled and minced, bay leaf, black pepper, cumin, coriander, salt, cayenne pepper

eggplant, boneless beef cubes, garlic cloves, cumin, cinnamon stick, red wine, chopped tomatoes, lemon (preferably organic ), beef stock, onion, salt, sugar, pepper

lean ground beef, water, salt, cumin, grain rice, grated lime rind, fresh lime juice, salsa, shredded cheddar cheese, tortilla chips, sour cream, chopped tomato, chopped green onion, avocado , slices

chopped seeded cucumber, coarsely chopped seeded plum tomato, sliced radishes, minced fresh cilantro, fresh lime juice, sugar, salt, black pepper, cumin seeds, black peppercorns, salt, swordfish steaks or other firm white fish (about 3/4 inch thick), vegetable oil

olive oil, onion, chopped, garlic cloves, chopped, ground beef, chili powder, dried oregano, sugar, black beans, drained (i usually use 1 can of black beans and 1 pinto beans), frozen corn, tomato sauce, chopped fresh cilantro, fresh lemon juice

onion, garlic cloves, ground beef, black beans, broccoli florets, light alfredo sauce, skim milk, black pepper, crushed red pepper flakes, curry

olive oil, onion, chopped, garlic cloves, chopped, ground beef, chili powder, dried oregano, sugar, black beans, drained, frozen corn, thawed, tomato sauce, chopped fresh cilantro, fresh lemon juice, tortilla chips, shredded sharp cheddar cheese, sour cream