Main
Recipes
Course
Main Dishes
Beef, Black Bean and Corn Nachos Recipe

Beef, Black Bean and Corn Nachos Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp olive oil
1 large onion, chopped
2 garlic cloves, chopped
1 1/2 lbs ground beef
1/4 cup chili powder
2 tsp dried oregano
1 tsp sugar
2 (15 oz) cans black beans, drained
1 (16 oz) package frozen corn
1 (15 oz) can tomato sauce
1/2 cup chopped fresh cilantro
2 tbsp fresh lemon juice

Directions:

Heat oil in large skillet over medium-high heat. Add onion and garlic; saute until tender, about 8 minutes. Add beef and saute until brown, breaking up with back of fork, about 5 minutes (drain grease if needed).
Add chili powder, oregano, and sugar; stir 30 seconds. Add beans, corn and tomato sauce. Cover; simmer until beef is cooked trhough, stirring occasionally, about 8 minutes. Mix in cilantro and lemon juice. Season with salt and pepper.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.03 Kcal (1064 kJ)
Calories from fat	141.05 Kcal
		% Daily Value*
Total Fat	15.67g	24%
Cholesterol	54mg	18%
Sodium	205.78mg	9%
Potassium	487.33mg	10%
Total Carbs	10.96g	4%
Sugars	2.29g	9%
Dietary Fiber	3.17g	13%
Protein	18.83g	38%
Vitamin C	3.6mg	6%
Iron	3mg	16%
Calcium	45.3mg	5%

Amount Per 100 g
Calories	193.07 Kcal (808 kJ)
Calories from fat	107.2 Kcal
		% Daily Value*
Total Fat	11.91g	24%
Cholesterol	41.04mg	18%
Sodium	156.4mg	9%
Potassium	370.38mg	10%
Total Carbs	8.33g	4%
Sugars	1.74g	9%
Dietary Fiber	2.41g	13%
Protein	14.31g	38%
Vitamin C	2.8mg	6%
Iron	2.3mg	16%
Calcium	34.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Beefy Black Bean And Corn Nachos Dish

Onion - chopped, Garlic - chopped, Ground beef and 13 more..
Potato-Stuffed Enchiladas

Olive oil, Potato, Chili powder, Cumin seed, Tomatoes and 19 more..
Black Bean Chili With Butternut Squash and Swiss Chard

Olive oil, Chopped onions, Garlic cloves, chopped and 8 more..
Chickpea Soup II

Olive oil, Onion, chopped, Garlic, minced and 9 more..
Chicken Posole

Olive oil, Onions, chopped, Garlic cloves, minced and 11 more..
Quinoa Chili

Uncooked quinoa, rinsed, Water, Extra lean ground beef and 16 more..
Chili Pie

Butter or 1 tbsp oil, Chopped onion, Garlic, crushed and 15 more..
Paleo/Primal Chili

Bacon, chopped, Onion, chopped, Garlic cloves, minced and 9 more..
Shepherd's Hash Brown Pie

Vegetable oil, Onion, chopped, Garlic, minced, Ground beef and 10 more..
Pasta Fagioli Soup With Smoked Sausage

Sliced dried smoked sausage (can use more or less ) and 15 more..
Imam Baildi Aka Stuffed Eggplant (Aubergine)

Japanese eggplants, Olive oil, Onions, thinly sliced and 6 more..