26 beef and lighter Recipes
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beef tenderloin , cut into thin strips and16 Morebeef tenderloin , cut into thin strips, canola oil, divided, sliced fresh mushrooms, onion, thinly sliced, garlic cloves, minced, all-purpose flour, dried basil, salt, pepper, beef broth, apple juice, tomato paste, worchestershire sauce, fat-free sour cream, ground nutmeg, hot cooked yolk-free noodles, fresh basil leaves , optional40 min, 17 ingredients
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extra lean ground beef, mixed mushrooms, drained and9 Moreextra lean ground beef, mixed mushrooms, drained, garlic powder, dried oregano, spaghetti sauce, fat-free cottage cheese, egg whites, parsley flakes, parmesan cheese, grated, no-boil lasagna noodles, low-moisture part-skim mozzarella cheese, divided35 min, 11 ingredients
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flank steak , cut in bite sized pieces (or you can use st... and11 Moreflank steak , cut in bite sized pieces (or you can use stewing beef, i ve even made it with ground beef when i was in a pinch), flour, salt, pepper, butter or 2 tbsp margarine, sliced mushrooms (or you can use the tiny button mushrooms and leave them whole), onion, chopped, garlic clove, minced, beef stock, tomato sauce, sour cream (i use the lighter kind, every little bit helps!), dry white wine (or sherry)1 hour , 12 ingredients
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egg white (or 1 whole egg lightly beaten), chopped onion and12 Moreegg white (or 1 whole egg lightly beaten), chopped onion, grated parmesan cheese, snipped fresh oregano and basil (or 2 tsp dried oregano and or or basil, crushed), tomato sauce, garlic cloves, minced, salt, ground black pepper, lean ground beef, uncooked ground turkey, kaiser rolls, split (or your favorite buns), dijon mustard , to taste for spreading on the rolls, tomatoes, fresh oregano (and or or basil sprigs for garnish) (optional)34 min, 14 ingredients
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ground turkey, extra lean ground beef, white pepper and14 Moreground turkey, extra lean ground beef, white pepper, low sodium soy sauce, onions, finely chopped, margarine (regular-not diet ), fresh breadcrumb, fat-free half-and-half, egg substitute (egg beaters), margarine (regular-not diet ), white pepper, flour, low-fat milk, fat-free half-and-half, cardamom, nutmeg, allspice (optional)30 min, 17 ingredients
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Lighter Beef Stroganoffbeef sirloin steaks, sliced mushrooms and9 Morebeef sirloin steaks, sliced mushrooms, onions, thinly sliced, garlic, chopped, margarine (or butter), salt, beef broth, worcestershire sauce, all-purpose flour, nonfat sour cream or 1 1/2 cups low-fat sour cream, hot, cooked egg noodles40 min, 11 ingredients
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(Lighter) Lamb Moussakaeggplant , cut into 1/4 inch slices (or 3 zucchinis, cut ... and11 Moreeggplant , cut into 1/4 inch slices (or 3 zucchinis, cut in 1/4-inch slices), beef broth, sodium reduced preferred, onion, chopped, garlic cloves, crushed (optional), ground lamb, reduced-fat feta cheese, crumbled, fresh parsley, chopped, fresh mint, chopped, margarine, flour (add a bit more if you want the sauce thicker), skim milk, reduced-sodium beef broth1 hour , 12 ingredients
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Beef Burgundy Made Lighterlean beef, cubed, salt, black pepper, garlic clove, minced and12 Morelean beef, cubed, salt, black pepper, garlic clove, minced, red burgundy wine, water, cornstarch, celery leaves, fresh parsley, bay leaf, thyme, bacon bits, white onions, fresh mushrooms, sliced, lemon juice, parsley, chopped3 hour 20 min, 17 ingredients
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Lighter Lasagnalasagna noodles, cooked (or use the kind you don tsp have... and11 Morelasagna noodles, cooked (or use the kind you don tsp have to cook first, just add some extra water to the sauce), extra lean ground beef, browned and drained, prepared pasta sauce, stewed tomatoes, fat-free ricotta cheese, low-fat firm tofu, grated lowfat mozzarella cheese, grated parmesan cheese, minced garlic cloves, dried basil, dried oregano, black pepper1 hour 30 min, 12 ingredients
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Lighter Meatloafeggs, beaten, ketchup, nonfat milk and5 Moreeggs, beaten, ketchup, nonfat milk, italian style breadcrumbs, onion, lean ground beef, ketchup, sage1 hour 10 min, 8 ingredients
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(Lighter) Cottage Pieground beef (90% lean or higher), onion (chopped ) and9 Moreground beef (90% lean or higher), onion (chopped ), minced garlic, worcestershire sauce, tomato paste, average-sized potatoes, splash skim milk, margarine, cheddar cheese (optional), salt, pepper (to taste)55 min, 11 ingredients
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Lighter Reuben Sandwichsauerkraut, beer, spicy brown mustard, rye bread and5 Moresauerkraut, beer, spicy brown mustard, rye bread, spicy brown mustard, deli corned beef, deli ham, low-fat swiss cheese, smart balance butter spread15 min, 9 ingredients
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'Lighter' Hamburger Stroganofflean ground beef (no more than 10% fat), butter and7 Morelean ground beef (no more than 10% fat), butter, wine (whatever you have), chopped onion, mushrooms, drained, flour, fat-free chicken broth, nonfat sour cream (or light sc or fat-free plain yogurt), cooked no yolks egg noodle substitute15 min, 9 ingredients
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Greek Beef and Orzo (lighter recipe)extra lean ground beef, stewed tomatoes, undrained and5 Moreextra lean ground beef, stewed tomatoes, undrained, stalk celery, sliced (1/2 cup), uncooked orzo pasta or 1/2 cup rosamarina pasta, salt, ground red pepper (cayenne), plain fat-free yogurt26 min, 7 ingredients
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A Lighter Wet Burrito Casseroleground beef, ground turkey, chopped onion, taco seasoning and5 Moreground beef, ground turkey, chopped onion, taco seasoning, flour tortillas, refried beans, shredded low-fat cheddar cheese, low-fat cream of mushroom soup, light sour cream45 min, 9 ingredients
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