Lighter Reuben Sandwich Recipe

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Lighter Reuben Sandwich
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Ingredients:

Directions:

  1. In a medium skillet combine sauerkraut, beer, and mustard. Bring to boil, then reduce heat to med. and simmer until liquid is absorbed, about 10 minutes.
  2. Spray an indoor grill or waffle maker wth cooking spray.
  3. Assemble sandwich. Lay out 4 slices of bread top each with mustard, sauerkraut, 2 slices corned beef, 2 slices ham, and 1 slice cheese. Top each sandwich with remaining slices of bread. spread 1 tsp butter on top and bottom of each sandwich. Cook on grill till lightly browned and cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1388.59 Kcal (5814 kJ)
Calories from fat 331.62 Kcal
% Daily Value*
Total Fat 36.85g 57%
Cholesterol 351.72mg 117%
Sodium 8095.08mg 337%
Potassium 1199.7mg 26%
Total Carbs 125.78g 42%
Sugars 13.31g 53%
Dietary Fiber 15.86g 63%
Protein 138.76g 278%
Vitamin C 17.4mg 29%
Iron 6.2mg 35%
Calcium 377.9mg 38%
Amount Per 100 g
Calories 136.1 Kcal (570 kJ)
Calories from fat 32.5 Kcal
% Daily Value*
Total Fat 3.61g 57%
Cholesterol 34.47mg 117%
Sodium 793.41mg 337%
Potassium 117.58mg 26%
Total Carbs 12.33g 42%
Sugars 1.3g 53%
Dietary Fiber 1.55g 63%
Protein 13.6g 278%
Vitamin C 1.7mg 29%
Iron 0.6mg 35%
Calcium 37mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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