159 beaters whites Recipes

egg beaters egg substitute, corn, drained, green chilies, chopped, oil, green onions, sliced, whites and greens kept separated, garlic, chopped, red enchilada sauce, baked corn tortilla chips, broken up (we use salt free), mexican cheese blend

grated cabbage (preboil and drain well-to tenderize), egg beaters, liquid egg whites to equal 2 egg whites, scallion finely choppped, onion finely chopped, whole wheat flour, salt & pepper to taste, garlic powder, paprika, dill, parsley or cilantro

asparagus, onions, tomatoes, sliced, garlic, cheddar cheese, shredded, egg beaters, egg whites, fat free sour cream

all-purpose flour (original recipe called for whole wheat- i usually use a combination), quick oats (the recipe recommends a heaping cup, which worked well for me), brown sugar, white sugar, baking soda, baking powder, cinnamon, salt, bananas or 3 medium , well mashed, vegetable oil (or canola oil), unsweetened applesauce, eggs or 1/2 cup egg beaters egg substitute, vanilla, chopped pecans or 1/2-1 cup walnuts, quick oats, for sprinkling

carton egg beaters egg substitute, dozen egg white, boiled, peeled and sliced in half (discard yolks), sweet pickle relish, fat-free salad dressing (miracle whip or other brand) or 1/4 cup fat-free mayonnaise, mustard, celery salt, paprika (to garnish )

zucchini, sliced, sourdough bread, crusty 1/2-inch slices, brie cheese, cut in 1/4-inch cubes, tomatoes , 1/4-inch slices, grape tomatoes, halved, fat-free liquid egg product (egg beaters or whites), fat-free evaporated milk, onions , finley chopped, dill, fresh snipped

elbow macaroni, butter, flour, mustard powder, onion powder, seafood stock, milk, bay leaf, paprika, egg beaters egg substitute, velveeta cheese, cheddar cheese, divided, salt, white pepper, cooked lobster meat (i used 4 large lobster claws), panko breadcrumbs, pam cooking spray

dressing, tb olive oil, egg yolks (or about 4 tb egg beaters), tb lemon juice, tb white wine vinegar, worcestershire sauce, salt, minced anchovy fillet, croutons, italian bread, cut in 3/4-inch cubes (about 4 cups), olive oil, coarse salt and ground pepper, chicken, boneless chicken breasts, coarse salt and pepper, garlic powder, romaine hearts , about an 18 oz bag, washed and torn into pieces, fresh grated parmesan cheese , for sprinkling over salad

all-purpose flour, quick-cooking oats, splenda sugar substitute, baking powder, ground cinnamon, salt, egg beaters egg white, nonfat milk, unsweetened applesauce, canola oil

bananas, very ripe, bisquick reduced-fat baking mix, white sugar, low-fat milk, egg beaters egg substitute, frozen blueberries

tapioca flour, rice flour, cornstarch, xanthan gum, white sugar, salt, baking powder, cinnamon, melted butter, milk (or lactaid ), egg, beaten (or 1/4 cup egg beaters), vegetables or canola oil (for frying)

whole wheat flour, white flour, salt, low-fat milk, egg beaters egg substitute, margarine, melted

fresh spinach, washed, olive oil, green onions, chopped, garlic cloves, minced, egg substitute, beaten (i use egg beaters or all-whites. with those, 1 egg equals 1/4 cup of the egg substitute. you could a), fat free feta cheese, crumbled, phyllo pastry sheets (follow directions on box. do not thaw.)

zucchini, sliced, sourdough bread, crusty 1/2-inch slices, brie cheese, cut in 1/4-inch cubes, tomatoes , 1/4-inch slices, grape tomatoes, halved, fat-free liquid egg product (egg beaters of whites), fat-free evaporated milk, onion, finely chopped, dill, fresh snipped

vegetable oil, egg substitute (such as egg beaters), hard boiled eggs , yolks discarded and egg whites chopped, mashed potatoes, mayonnaise, green onions, diced, stalk celery, chopped, spicy brown mustard, or more to taste, chili powder, garlic powder, balsamic vinegar, salt and ground black pepper to taste

cake flour, unsweetened cocoa powder, baking powder, salt, egg beaters egg substitute, egg whites, artificial sweetener, unsweetened applesauce, vanilla extract, walnuts (optional)

cannellini beans (or white navy beans), rinsed & drained, skim milk, egg beaters, light butter, vanilla extract, sugar (or substitute... adds about 34 cals. per serving), whole-wheat flour, baking cocoa, unsweetened, baking powder, salt, pecans, toasted and chopped