Banana Oat Bread Recipe

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Ingredients:

Serving

1 1/2 cups all-purpose flour ( original recipe called for whole wheat- i usually use a combination)
1 cup quick oats (the recipe recommends a heaping cup, which worked well for me)
6 tbsp brown sugar
6 tbsp white sugar
1 tsp baking soda
1 tsp baking powder
2 tsp cinnamon
1/2 tsp salt
2 large bananas
1/4 cup vegetable oil
1/2 cup unsweetened applesauce
2 large eggs or 1/2 cup egg beaters egg
1 tbsp vanilla
1/2-1 cup chopped pecans or 1/2-1 cup walnuts
additional quick oats, for sprinkling

Directions:

Combine flour, oats, sugars, baking soda, baking powder, cinnamon, and salt; mix well.
In another bowl, combine mashed bananas, oil, applesauce, eggs, and vanilla; mix well.
Add wet ingredients to dry ingredients until well combined.
Mix in chopped nuts.
Pour into 9 x 5 loaf pan thinly coated with cooking spray.
Sprinkle a thin layer of quick oats on top of the batter.
Cook at 350 degrees for 1 hour or until a cooking skewer or knife inserted in center comes out clean.
Allow to cool for at least an hour before cutting.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.82 Kcal (1682 kJ)
Calories from fat	203.41 Kcal
		% Daily Value*
Total Fat	22.6g	35%
Cholesterol	41.33mg	14%
Sodium	289.13mg	12%
Potassium	341.42mg	7%
Total Carbs	45.79g	15%
Sugars	17.36g	69%
Dietary Fiber	4.66g	19%
Protein	6.99g	14%
Vitamin C	5.8mg	10%
Iron	1.5mg	9%
Calcium	65.7mg	7%

Amount Per 100 g
Calories	319.78 Kcal (1339 kJ)
Calories from fat	161.88 Kcal
		% Daily Value*
Total Fat	17.99g	35%
Cholesterol	32.89mg	14%
Sodium	230.1mg	12%
Potassium	271.71mg	7%
Total Carbs	36.44g	15%
Sugars	13.82g	69%
Dietary Fiber	3.71g	19%
Protein	5.57g	14%
Vitamin C	4.6mg	10%
Iron	1.2mg	9%
Calcium	52.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
11

PointsPlus

Good Points

saturated fat free,
good source of fiber

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