22113 beaters ranchero omelet tortilla wrap Recipes

tortilla, shell, mixed greens lettuce, carrot, shredded, cucumber, diced, tomato, diced, cheddar cheese, shredded, mushroom, diced, pesto mayonnaise

tortilla (10-inch whatever type you like), sun-dried tomatoes (the oil-packed type, easier if you can find pre-sliced), kalamata olive (pitted and sliced ), light cream cheese with roasted garlic, roasted red peppers (the sliced kind in a jar), cucumber (about 1/6 of a long english, cut in strips), spinach leaves, reduced-fat feta cheese

tortillas , whole wheat, boston lettuce leaves, cooked shrimp , in bite-sized pieces, cucumber, peeled, seeded and cut into matchstick strips, fresh cilantro leaves, chopped, peanuts, chopped, sea salt, ground pepper, red pepper flakes

tortillas, italian cheese, shredded, basil, oregano, garlic powder

tortilla, lettuce, chopped, green onion, chopped, salsa ranch dressing (or my chuy s creamy jalapeno dip), cilantro leaves, fried shrimp

tortillas, southwestern chicken strips, packaged broccoli coleslaw mix, red onion, thinly sliced, fresh ginger, sugar, peanut butter, soy sauce, olive oil, garlic clove

tortillas, chicken breasts , strips, chili powder, curry powder, salt, mayonnaise, chopped tomato, cucumbers, chopped lettuce leaf

tortillas, boneless chicken breasts (trimmed and cut in small pieces-with scissors, or rotisserie chicken aleady cooked-skip heating chic), shredded lettuce, tomato, diced, shredded cheese, onion, sliced thin, extra virgin olive oil, hot sauce (i use a mix of skyline chili or tabasco and bw3 blazin), pepper, sour cream (optional)

tortilla , 6-inch to 8-inch, peanut butter (i use creamy ), honey, semi-sweet chocolate chips

tortilla , whole wheat (preferably), sliced fresh strawberries, all-fruit preserves (said fruit only strawberry preserves), low-fat ricotta cheese, sliced almonds, toasted

tortilla , spinach, flounder, grilled (or fried ), salsa, lettuce, shredded, sour cream, cheese, tomatoes, chopped, cilantro , to taste

tortillas, egg, skim milk, turkey sausage, taco seasoning, garlic powder, kidney beans, drained, onion, diced, tomato, chopped, fresh cilantro, chopped, shredded low-fat cheddar cheese

flour tortillas, carton boursin cheese, fresh basil leaves, roasted sweet red peppers, cut into 1/4-inch strips (half of a 7 oz. jar), sliced cooked beef or 4 oz ham or 4 oz cooked turkey, mayonnaise, fresh basil leaf

tortillas, grilled chicken breasts, cubed (about 2 large breasts), cooked black beans, shredded lettuce (mixture of romaine and green leaf), pumpkin seeds, crumbled feta cheese, roasted red peppers, nonfat plain yogurt, lemon juice, vegetable oil, worcestershire sauce, red wine vinegar, dijon mustard, black pepper, salt, minced garlic

tortillas, dijon mustard, mayonnaise, apple, cored and sliced thinly, cooked bacon, provolone cheese, shredded, mozzarella cheese, shredded

tortillas, tuna, spaghetti sauce, pepperoni, romaine lettuce, parmesan cheese, olive oil

flour tortillas, carton boursin spreadable cheese with garlic and herbs, fresh basil leaves, roasted sweet red peppers , cut into 1/4-inch wide strips, sliced turkey or 4 oz roast beef, mayonnaise