Italian Wrap Recipe

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Italian Wrap
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Ingredients:

Directions:

  1. Spread 1/2 cheese on each tortilla.
  2. Spread 1/2 of each of the herbs and the garlic on each tortilla.
  3. Microwave each tortilla for about 30 seconds (until the cheese has melted).
  4. Roll up each tortilla and cut it in half. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.93 Kcal (900 kJ)
Calories from fat 146.42 Kcal
% Daily Value*
Total Fat 16.27g 25%
Cholesterol 49.09mg 16%
Sodium 568.97mg 24%
Potassium 120.06mg 3%
Total Carbs 4.17g 1%
Sugars 2.39g 10%
Dietary Fiber 0.16g 1%
Protein 13.18g 26%
Iron 0.1mg 0%
Calcium 388.4mg 39%
Amount Per 100 g
Calories 351.57 Kcal (1472 kJ)
Calories from fat 239.51 Kcal
% Daily Value*
Total Fat 26.61g 25%
Cholesterol 80.31mg 16%
Sodium 930.7mg 24%
Potassium 196.39mg 3%
Total Carbs 6.82g 1%
Sugars 3.91g 10%
Dietary Fiber 0.25g 1%
Protein 21.57g 26%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 635.4mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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