30 beans without salt Recipes

onion, peeled and halved, dry pinto beans, rinsed, fresh jalapeno pepper, seeded and chopped, minced garlic, salt, fresh ground black pepper, ground cumin , optional, water

onion, peeled and halved, dry pinto beans, rinsed, fresh jalapeno pepper, seeded and chopped, garlic, minced, salt , adjust to personal taste, black pepper, ground cumin (optional), water

green beans (i used a combo of green and purple beans) trimmed and cut into 2 inch pieces, diced pancetta, (if you don tsp have pancetta , you can use bacon), extra virgin olive oil, onion, diced, whole tomatoes, peeled and diced (you don tsp have to peel them, but i like them better without the peel. if they are especially seedy, go ahead and remove the seeds otherwise, i would just leave them in. also, i peel my tomatoes by holding ad turning them, on a long fork, over an open flame until they pop, peel with a knife, the peel comes right off), dried italian herbs, red pepper flakes, salt and freshly ground pepper, to taste

white sugar, butter, egg, cooked pinto beans, mashed, vanilla extract, all-purpose flour, baking soda, golden raisins, salt, ground cinnamon, ground allspice, chopped pecans, diced apple without peel

ground chuck (optional), olive oil, diced onion, minced garlic, chili powder, oregano, cumin, salt, tabasco sauce, unsweetened cocoa powder, catsup, worcestershire sauce, gravy master, diced zucchini, minced carrots, diced green pepper, diced yellow squash, diced tomatoes, drained ,with juice reserved, garbanzo beans, drained, black-eyed peas, drained, and mashed smooth, black beans, drained, diced hot pepper

minute brown rice (1 boil in the bag pouch), smoked turkey sausage, sliced thin, salt and pepper, cayenne pepper, cumin, paprika, chili powder, tabasco sauce, liquid smoke, worcestershire sauce

water, dry wheat berries, frozen edamame, without shells cooked and cooled, black beans, rinsed and drained, chopped tomato, red onion, finely chopped, oil, red wine vinegar, salt & pepper

vegetable oil, chopped onion, grain white rice, cumin, garlic salt, chicken broth, canned diced tomatoes, refried beans, garlic salt, ground black pepper, frozen cooked shrimp without tails, thawed, minced garlic, plain yogurt, mayonnaise, pureed chipotle peppers in adobo sauce, flour tortillas, warmed, shredded cheddar cheese, salsa

vegetable oil, chopped celery, chopped onion, minced garlic, no-salt-added diced tomatoes, chopped cabbage, chopped carrots, reduced-sodium tomato juice, cannellini, drained (white kidney beans), red kidney beans, drained, garbanzo beans, drained, chopped fresh parsley, dried oregano leaves, dried basil leaves, uncooked small elbow macaroni, cooked without added fat and well drained (4 oz), fresh ground pepper, salt, grated parmesan cheese (to garnish )

boneless chicken, without skin, oil, minced fresh ginger, minced garlic, red chile , deseeded and chopped, snow peas or 100 g green beans, trimmed and sliced, ground coriander, coconut milk (use lite if wished), chicken stock, asian fish sauce, dried asian noodles, spring onions, trimmed and chopped, salt and pepper, chopped coriander , and, mint leaves (to garnish )

finished texture of the soup should be creamy but not too thick. eight to 10 strokes with a potato masher should be adequate. if you cannot find a smoked ham hock, a ham steak is almost as good and readily available. we found that 6 oz of ham steak adds flavor without overwhelming the beans. if using ham steak, cut it into quarter-inch dice and add the meat to the pot when starting the beans., bay leaves, fresh thyme, parsley stems , plus 1 1/2 tbsp minced parsley leaves, dried navy beans washed and picked clean of any debris or dark-colored beans, smoked ham hock (about 12 oz), salt, unsalted butter, onion , chopped fine, carrot , chopped fine, stalk celery , chopped fine, garlic , peeled and finely minced, ground black pepper, lemon juice from 1 medium lemon , plus 1 lemon cut into wedges

boneless skinless chicken breasts, onion, diced, garlic, minced, great northern beans, with liquid, black beans, with liquid, mild green chilies, without liquid (or jalapeno), frozen broccoli, garlic oil, butter, salt, oregano, dried thyme, black pepper, basil, worcestershire sauce, chicken broth, sour cream, fat-free half-and-half, chardonnay wine (or other dry white wine)

whole chicken breasts , boned or 1/4 lb diced veal, chicken livers or 1/4 lb lean ham, lean pork, diced, olive oil, garlic clove, minced, pimiento, drained and diced, tomato, peeled and chopped, frozen baby lima beans, rice, broth or 2 3/4 cups water, salt, saffron, clams (canned with juice), shrimp (canned, drained )

olive oil, garlic cloves, chopped, red onion, chopped, stalks celery, diced, carrots, diced, potatoes, diced, tomatoes, drained and chopped , reserve juice, water or 8 cups broth, of choice, dried basil, salt and pepper, to taste, savory or 1/2 green cabbage, shredded, cannellini beans, drained, swiss chard, washed, and chopped, kale, washed and chopped

frozen corn, zucchini, sliced into 1/4 inch rounds, olive oil, salt, pepper, canned black beans, drained, jarred salsa verde, sour cream, chili powder, cumin, flour tortillas, cut in half (8 inch), shredded mexican blend cheese (taco cheese), minced cilantro, ground beef

ground beef (this is optional, because it tastes just as good without the meat) (optional), tomato sauce, chili beans (i use joan of arc brand), black beans, hot red enchilada sauce (i use la preferida brand), diced green chilies, chili powder, salt (less if you do not serve it with macaroni), sour cream, chopped yellow onion, grated cheddar cheese, jalapeno

pepper, stalks celery, garlic cloves, minced, carrots, top round roast, lean, green beans, potatoes, raw without skin, low sodium beef broth, canned, no-salt-added whole tomatoes, canned, onion, mushroom, worcestershire sauce

navy beans, wheat berries, extra virgin olive oil, onion, chopped, stalk celery, chopped without leaves, carrot, peeled and chopped, whole garlic, peeled, vegetable broth or 4 cups chicken broth, bouquet garni (containing 6 celery leaves and 1 tbsp thyme), bay leaf, fresh lemon juice, salt, fresh ground pepper